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→Journaling and improvement of self-awareness
'''Self-awareness''' is conscious knowledge of one's own character, [[personality]], feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of [[Apollo]] in the ancient Greek precinct of Delphi.
'''Self-awareness''' is conscious knowledge of one's own character, [[personality]], feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of [[Apollo]] in the ancient Greek precinct of Delphi.
== Journaling and improvement of self-awareness ==
== Increasing self-awareness ==
See also: [[Diary|Journaling]] and [[Mentor]] and [[Friendship]] and [[Performance goals]] and [[Evidence-based thinking]] and [[Values]] and [[Virtue]] and [[Observation skills]]
"To increase self-awareness, you can practice mindfulness meditation, regularly journal your thoughts and feelings, actively seek feedback from trusted individuals, reflect on your experiences, identify your core values, and pay close attention to your emotions and reactions in different situations; essentially, making a conscious effort to observe yourself objectively and understand your internal processes better."<ref>
*[https://www.google.com/search?q=how+to+increase+self-awareness&oq=How+to+increase+self-awareness&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTE1MTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to increase self-awareness]
*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/#increase What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.
*[https://psychcentral.com/health/how-to-be-more-self-aware-and-why-its-important How to Be More Self-Aware and Why It’s Important], PsychCentral.com
*[https://ca.indeed.com/career-advice/career-development/how-to-improve-self-awareness How to Improve Self-Awareness (With Steps and Tips)], Indeed
*[https://www.linkedin.com/pulse/10-strategies-improve-self-awareness-maya-nova 10 strategies to improve self-awareness]
*[https://www.indeed.com/career-advice/career-development/lacking-self-awareness#:~:text=Consider%20how%20your%20actions%20impact%20others.%20External,and%20consider%20how%20they%20might%20receive%20it. 8 Tips To Improve Your Self-Awareness]
*[https://www.betterup.com/blog/self-awareness-activities Self-awareness activities to transform your life and career] by Sami Ramirez, MSc, PCC
*[https://www.innerdrive.co.uk/blog/improve-self-awareness/#:~:text=Recognise%20strengths%20and%20weaknesses.%20Self%2Dawareness%20can%20be,is%20needed%20to%20make%20the%20necessary%20improvements. 6 ways to improve self-awareness]
*[https://www.therapyinbeverlyhills.com/how-to-develop-and-increase-your-self-awareness/ How to Develop and Increase Your Self-Awareness]
=== Journaling and improvement of self-awareness ===
''See also:'' [[Diary]]
''See also:'' [[Diary]]