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→How to be more optimistic
'''2.''' Practice [[Positive thinking|positive]] [[self-talk]]
'''2.''' Practice [[Positive thinking|positive]] [[self-talk]]
'''3.''' Set achievable goals. See: [[Goal setting]]
'''3.''' Set achievable goals and break down goals into smaller goals/tasks. See: [[Goal setting]]
'''4.''' Celebrate your successes and create rewards for meeting goals
'''4.''' Celebrate your successes and create rewards for meeting goals
'''9.''' Don't be too hard on yourself. See: [[Perfectionism]] and [[Negative thinking]]
'''9.''' Don't be too hard on yourself. See: [[Perfectionism]] and [[Negative thinking]]
'''10.''' Look for the silver lining in dark clouds.
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