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→The SPIRE Model of Happiness
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoXdJ3Lh-aJLc8LYHizyPbc Videos on the Spire Model of Happiness], Video playlist
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoXdJ3Lh-aJLc8LYHizyPbc Videos on the Spire Model of Happiness], Video playlist
*[https://www.youtube.com/playlist?list=PLL-iuvMQmfsWHgOKj19dC7Wgt6FtqrDco Relational | SPIRE elements - video playlist], Video playlist
*[https://www.youtube.com/playlist?list=PLL-iuvMQmfsWHgOKj19dC7Wgt6FtqrDco Relational | SPIRE elements - video playlist], Video playlist
== How to increase happiness ==
To increase happiness: cultivate [[gratitude]]; be more empathetic; spend time with friends and family; spend more time with happy people; smile more; practice [[Diary|journaling]]; do what you love and have a passion for; practice self-care and self-compassion; practice mindfulness and meditation (See: [[Meditative prayer]]); engage in regular exercise, spend time in nature such as nature walks; help others; prioritize sleep; cut toxic people out of your life; cut down commute time to work and have more meaningful/adventurous experiences.<ref>
*[https://buffer.com/resources/be-happy-today/ 11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science]
*[https://www.talkspace.com/blog/how-to-be-happy-again/#:~:text=The%20relationship%20between%20sleep%20and%20mood%20has,and%20greatly%20enhance%20how%20happy%20you%20are. How to Be Happy Again: 14 Tips] by Meaghan Rice PsyD., LPC
*[https://www.sciencedaily.com/releases/2009/02/090207150518.htm#:~:text=A%20new%20psychology%20study%20suggests%20that%20buying,tickets%2C%20result%20in%20increased%20satisfaction%20and%20well%2Dbeing. Buying Experiences, Not Possessions, Leads To Greater Happiness], Science Daily, 2009
[[File:How to increase happiness.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=How+to+increase+happiness&oq=How+to+increase+happiness&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINDc0MmowajGoAgCwAgA&sourceid=chrome&ie=UTF-8&sei=8_3eZ6PACYXN0PEPi6ii0AM How to increase happiness] ]]
=== Empathy and happiness ===
=== Adventures and happiness ===
== Happiness and health ==
== Happiness and health ==