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→How to increase happiness
== How to increase happiness ==
== How to increase happiness ==
''See also:'' [[Gratitude]] and [[Empathy]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Faith]] and [[Religion]] and [[Dairy|Journaling]] and [[Self-care]]
''See also:'' [[Gratitude]] and [[Empathy]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Faith]] and [[Religion]] and [[Dairy|Journaling]] and [[Self-care]] and [[Passion (psychology)]]
To increase happiness: cultivate [[gratitude]]; be more empathetic; spend time with friends and family; have a religious [[faith]] and engage in spiritual practices; spend more time with happy people; smile more; practice [[Diary|journaling]]; do what you love and have a passion for; practice [[self-care]] and self-compassion; practice mindfulness and meditation (See: [[Christian meditative prayer]]); engage in regular exercise, spend time in nature such as nature walks; help others; prioritize sleep; cut toxic people out of your life; cut down commute time to work and have more meaningful/adventurous experiences.<ref>
To increase happiness: cultivate [[gratitude]]; be more empathetic; spend time with friends and family; have a religious [[faith]] and engage in spiritual practices; spend more time with happy people; smile more; practice [[Diary|journaling]]; do what you love and have a passion for; practice [[self-care]] and self-compassion; practice mindfulness and meditation (See: [[Christian meditative prayer]]); engage in regular exercise, spend time in nature such as nature walks; help others; prioritize sleep; cut toxic people out of your life; cut down commute time to work and have more meaningful/adventurous experiences.<ref>