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→How to increase happiness
''See also:'' [[Gratitude]] and [[Empathy]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Toxic personality traits]] and [[Faith]] and [[Religion]] and [[Goal setting]] and [[Dairy|Journaling]] and [[Self-care]] and [[Passion (psychology)]] and [[Meaning]] and [[Adventurousness]] and [[Comfort zone]]
''See also:'' [[Gratitude]] and [[Empathy]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Toxic personality traits]] and [[Faith]] and [[Religion]] and [[Goal setting]] and [[Dairy|Journaling]] and [[Self-care]] and [[Passion (psychology)]] and [[Meaning]] and [[Adventurousness]] and [[Comfort zone]]
To increase happiness: cultivate [[gratitude]]; be more empathetic; spend time with friends and family; have a religious [[faith]] and engage in spiritual practices; spend more time with happy people; set goals and work towards them; smile more; practice [[Diary|journaling]]; do what you love and have a passion for; practice [[self-care]] and self-compassion; practice mindfulness and meditation (See: [[Christian meditative prayer]]); engage in regular exercise, spend time in nature such as nature walks; help others; prioritize sleep; cut [[Toxic personality traits|toxic people]] out of your life; cut down commute time to work and have more [[meaning]]ful/[[adventurousness|adventurous]] experiences.<ref>
To increase happiness: cultivate [[gratitude]]; be more [[Empathy|empathetic]]/kind; spend time with friends and family; have a religious [[faith]] and engage in spiritual practices; spend more time with happy people; set goals and work towards them; smile more; practice [[Diary|journaling]]; do what you love and have a passion for; practice [[self-care]] and self-compassion; practice mindfulness and meditation (See: [[Christian meditative prayer]]); engage in regular exercise, spend time in nature such as nature walks; help others; prioritize sleep; cut [[Toxic personality traits|toxic people]] out of your life; cut down commute time to work and have more [[meaning]]ful/[[adventurousness|adventurous]] experiences.<ref>
*[https://www.google.com/search?q=how+to+increase+happiness&sca_esv=20e21af8862b2fee&ei=GwffZ6q6HbnA0PEP38DS-AE&ved=0ahUKEwjqs8yRrp6MAxU5IDQIHV-gFB8Q4dUDCBA&uact=5&oq=how+to+increase+happiness&gs_lp=Egxnd3Mtd2l6LXNlcnAiGWhvdyB0byBpbmNyZWFzZSBoYXBwaW5lc3MyCxAAGIAEGJECGIoFMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAESIcTUJ8LWL8OcAF4AZABAJgBhgGgAdUCqgEDMS4yuAEDyAEA-AEBmAIEoALrAsICChAAGLADGNYEGEfCAggQABgHGAgYHpgDAIgGAZAGCJIHAzEuM6AHqBWyBwMwLjO4B-QC&sclient=gws-wiz-serp How to increase happiness]
*[https://www.google.com/search?q=how+to+increase+happiness&sca_esv=20e21af8862b2fee&ei=GwffZ6q6HbnA0PEP38DS-AE&ved=0ahUKEwjqs8yRrp6MAxU5IDQIHV-gFB8Q4dUDCBA&uact=5&oq=how+to+increase+happiness&gs_lp=Egxnd3Mtd2l6LXNlcnAiGWhvdyB0byBpbmNyZWFzZSBoYXBwaW5lc3MyCxAAGIAEGJECGIoFMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAESIcTUJ8LWL8OcAF4AZABAJgBhgGgAdUCqgEDMS4yuAEDyAEA-AEBmAIEoALrAsICChAAGLADGNYEGEfCAggQABgHGAgYHpgDAIgGAZAGCJIHAzEuM6AHqBWyBwMwLjO4B-QC&sclient=gws-wiz-serp How to increase happiness]
*[https://buffer.com/resources/be-happy-today/ 11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science]
*[https://buffer.com/resources/be-happy-today/ 11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science]
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/#:~:text=Moreover%2C%20empathy%20allows%20individuals%20to,37%2C38%2C39%5D. Can Empathy Help Individuals and Society? Through the Lens of Volunteering and Mental Health], Healthcare (Basel). 2021 Oct 20;9(11):1406. doi: 10.3390/healthcare9111406
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/#:~:text=Moreover%2C%20empathy%20allows%20individuals%20to,37%2C38%2C39%5D. Can Empathy Help Individuals and Society? Through the Lens of Volunteering and Mental Health], Healthcare (Basel). 2021 Oct 20;9(11):1406. doi: 10.3390/healthcare9111406
*[https://www.linkedin.com/pulse/what-do-empathy-happiness-have-common-sharon-king-gabrielides/ What do empathy and happiness have in common?]
*[https://www.linkedin.com/pulse/what-do-empathy-happiness-have-common-sharon-king-gabrielides/ What do empathy and happiness have in common?]
*[https://www.thisiscalmer.com/blog/how-to-boost-your-happiness-by-cultivating-kindness#:~:text=A%202018%20systemic%20review%20and%20meta%2Danalysis%20showed,greater%20your%20levels%20of%20happiness%20will%20be. How to boost your happiness by cultivating kindness]
*[https://www.northernoutdoors.com/forget-the-gadgets-its-experiences-that-bring-happiness/ Science Says, “Adventure = Happiness”]</ref>
*[https://www.northernoutdoors.com/forget-the-gadgets-its-experiences-that-bring-happiness/ Science Says, “Adventure = Happiness”]</ref>
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*[https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/#:~:text=Moreover%2C%20empathy%20allows%20individuals%20to,37%2C38%2C39%5D. Can Empathy Help Individuals and Society? Through the Lens of Volunteering and Mental Health], Healthcare (Basel). 2021 Oct 20;9(11):1406. doi: 10.3390/healthcare9111406
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/#:~:text=Moreover%2C%20empathy%20allows%20individuals%20to,37%2C38%2C39%5D. Can Empathy Help Individuals and Society? Through the Lens of Volunteering and Mental Health], Healthcare (Basel). 2021 Oct 20;9(11):1406. doi: 10.3390/healthcare9111406
*[https://www.thisiscalmer.com/blog/how-to-boost-your-happiness-by-cultivating-kindness#:~:text=A%202018%20systemic%20review%20and%20meta%2Danalysis%20showed,greater%20your%20levels%20of%20happiness%20will%20be. How to boost your happiness by cultivating kindness]
=== Adventures and happiness ===
=== Adventures and happiness ===