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→Adventures and happiness
=== Adventures and happiness ===
=== Adventures and happiness ===
''See also:'' [[Adventurousness]] and [[Comfort zone]]
Pursuing adventures is frequently positively correlated with increased happiness and well-being. New experiences and challenges often leads to increased dopamine, endorphins, and serotonin, boosting mood and fostering psychological/physical resilience.<ref>
*[https://www.google.com/search?q=adventures+positively+correlated+to+happiness&oq=adventures+positively+correlated+to+happiness&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTg2MDZqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Adventures positively correlated to happiness]
*[https://www.forbes.com/sites/jonisweet/2020/05/22/travel-increases-happiness-study-finds/ Travel And Exploration Spark Happiness, Study Suggests], Forbes, 2020
*[https://www.northernoutdoors.com/forget-the-gadgets-its-experiences-that-bring-happiness/ Science Says, “Adventure = Happiness”]
*[https://www.sciencedirect.com/science/article/pii/S014019711600049X#:~:text=The%20increase%20in%20happiness%20was,%E2%80%9Ccrossing%20the%20Alps%E2%80%9D%20excursion.&text=Significance%20based%20on%20a%20one,by%20establishing%20a%20control%20group. Mental health benefits of outdoor adventures: Results from two pilot studies], Journal of Adolescence, Volume 49, June 2016, Pages 105-114
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC9212858/#:~:text=Adventure%20recreation%20participants%20experience%20a,%2C%20and%20improved%20self%2Desteem. Adventure-based mindsets helped maintain psychological well-being during COVID-19], Psychol Sport Exerc. 2022 Jun 17;62:102245. doi: 10.1016/j.psychsport.2022.102245
*[https://skydivethewasatch.com/tandem-skydiving-information/the-psychology-of-how-new-adventures-improve-mental-health/#:~:text=Your%20brain%20has%20several%20chemicals,the%20participants%20went%20bungee%20jumping. The Psychology of How New Adventures Improve Mental Health]
*[https://www.psychologytoday.com/us/blog/the-science-of-fun/202312/the-role-of-adventure-in-personal-growth#:~:text=Despite%20the%20challenge%2C%20we%20label,other%20option%20but%20to%20learn. The Role of Adventure in Personal Growth], Mike Rucker Ph.D.
*[https://archive.is/uuxge#selection-799.0-799.31 Why You Might Need an Adventure] by Arthur C. Brooks
*[https://sarahtuckett.com.au/choosing-an-adventure-mindset/#:~:text=Choosing%20an%20adventure%20mindset%20means,in%20the%20form%20of%20dopamine. Why choosing an adventure mindset might make you happier]
*[https://worldexpeditions.com/Blog/why-an-adventure-mindset-is-good-for-you#:~:text=We%20call%20it%20adventure.,trip%20to%20an%20exotic%20land. The ‘Adventure Mindset’: the path to health and happiness]
*[https://chatelaine.com/health/how-more-adventure-can-mean-more-happiness/ How more adventure can mean more happiness]</ref>
[[File:Adventures and happiness.png|center|thumbnail|800px|Source: [https://www.google.com/search?q=adventures+positively+correlated+to+happiness&oq=adventures+positively+correlated+to+happiness&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTg2MDZqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Adventures positively correlated to happiness] ]]
Articles:
Articles:
*[https://www.forbes.com/sites/jonisweet/2020/05/22/travel-increases-happiness-study-finds/ Travel And Exploration Spark Happiness, Study Suggests], Forbes, 2020
*[https://www.northernoutdoors.com/forget-the-gadgets-its-experiences-that-bring-happiness/ Science Says, “Adventure = Happiness”]
*[https://www.northernoutdoors.com/forget-the-gadgets-its-experiences-that-bring-happiness/ Science Says, “Adventure = Happiness”]
*[https://www.sciencedirect.com/science/article/pii/S014019711600049X#:~:text=The%20increase%20in%20happiness%20was,%E2%80%9Ccrossing%20the%20Alps%E2%80%9D%20excursion.&text=Significance%20based%20on%20a%20one,by%20establishing%20a%20control%20group. Mental health benefits of outdoor adventures: Results from two pilot studies], Journal of Adolescence, Volume 49, June 2016, Pages 105-114
*[https://www.sciencedirect.com/science/article/pii/S014019711600049X#:~:text=The%20increase%20in%20happiness%20was,%E2%80%9Ccrossing%20the%20Alps%E2%80%9D%20excursion.&text=Significance%20based%20on%20a%20one,by%20establishing%20a%20control%20group. Mental health benefits of outdoor adventures: Results from two pilot studies], Journal of Adolescence, Volume 49, June 2016, Pages 105-114
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC9212858/#:~:text=Adventure%20recreation%20participants%20experience%20a,%2C%20and%20improved%20self%2Desteem. Adventure-based mindsets helped maintain psychological well-being during COVID-19], Psychol Sport Exerc. 2022 Jun 17;62:102245. doi: 10.1016/j.psychsport.2022.102245
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC9212858/#:~:text=Adventure%20recreation%20participants%20experience%20a,%2C%20and%20improved%20self%2Desteem. Adventure-based mindsets helped maintain psychological well-being during COVID-19], Psychol Sport Exerc. 2022 Jun 17;62:102245. doi: 10.1016/j.psychsport.2022.102245
*[https://skydivethewasatch.com/tandem-skydiving-information/the-psychology-of-how-new-adventures-improve-mental-health/#:~:text=Your%20brain%20has%20several%20chemicals,the%20participants%20went%20bungee%20jumping. The Psychology of How New Adventures Improve Mental Health]
*[https://www.psychologytoday.com/us/blog/the-science-of-fun/202312/the-role-of-adventure-in-personal-growth#:~:text=Despite%20the%20challenge%2C%20we%20label,other%20option%20but%20to%20learn. The Role of Adventure in Personal Growth], Mike Rucker Ph.D.
*[https://archive.is/uuxge#selection-799.0-799.31 Why You Might Need an Adventure] by Arthur C. Brooks
*[https://sarahtuckett.com.au/choosing-an-adventure-mindset/#:~:text=Choosing%20an%20adventure%20mindset%20means,in%20the%20form%20of%20dopamine. Why choosing an adventure mindset might make you happier]
*[https://worldexpeditions.com/Blog/why-an-adventure-mindset-is-good-for-you#:~:text=We%20call%20it%20adventure.,trip%20to%20an%20exotic%20land. The ‘Adventure Mindset’: the path to health and happiness]
*[https://chatelaine.com/health/how-more-adventure-can-mean-more-happiness/ How more adventure can mean more happiness]
== Happiness and health ==
== Happiness and health ==