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=== Adventures and happiness ===
 
=== Adventures and happiness ===
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''See also:'' [[Adventurousness]] and [[Comfort zone]]
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''See also:'' [[Adventurousness]] and [[Comfort zone]] and [[Motivation]] and [[Self-motivation]] and [[Comfort zone]] and [[Personal development]] and [[Mental toughness]] and [[Psychological resilience]] and [[Antifragility]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Intellectual curiosity]] and [[Meaningfulness]] and [[Self-awareness]] and [[Diary|Journaling]] and [[Metacognition]]
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Pursuing adventures is frequently positively correlated with increased happiness and well-being. New experiences and challenges often leads to increased dopamine, endorphins, and serotonin, boosting mood and fostering psychological/physical resilience.<ref>
 
Pursuing adventures is frequently positively correlated with increased happiness and well-being. New experiences and challenges often leads to increased dopamine, endorphins, and serotonin, boosting mood and fostering psychological/physical resilience.<ref>
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