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→How to increase happiness
== How to increase happiness ==
== How to increase happiness ==
''See also:'' [[Gratitude]] and [[Empathy]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Toxic personality traits]] and [[Faith]] and [[Religion]] and [[Goal setting]] and [[Dairy|Journaling]] and [[Self-care]] and [[Passion (psychology)]] and [[Meaning]] and [[Adventurousness]] and [[Comfort zone]]
''See also:'' [[Gratitude]] and [[Empathy]] and [[Friendship]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Toxic personality traits]] and [[Faith]] and [[Religion]] and [[Goal setting]] and [[Dairy|Journaling]] and [[Self-care]] and [[Passion (psychology)]] and [[Meaning]] and [[Adventurousness]] and [[Comfort zone]]
To increase happiness: cultivate [[gratitude]]; be more [[Empathy|empathetic]]/kind; spend time with friends and family; have a religious [[faith]] and engage in spiritual practices; spend more time with happy people; set goals and work towards them; smile more; practice [[Diary|journaling]]; do what you love and have a passion for; practice [[self-care]] and self-compassion; practice mindfulness and meditation (See: [[Christian meditative prayer]]); engage in regular exercise, spend time in nature such as nature walks; help others; prioritize sleep; cut [[Toxic personality traits|toxic people]] out of your life; cut down commute time to work and have more [[meaning]]ful/[[adventurousness|adventurous]] experiences.<ref>
To increase happiness: cultivate [[gratitude]]; be more [[Empathy|empathetic]]/kind; spend time with friends and family; have a religious [[faith]] and engage in spiritual practices; spend more time with happy people; set goals and work towards them; smile more; practice [[Diary|journaling]]; do what you love and have a passion for; practice [[self-care]] and self-compassion; practice mindfulness and meditation (See: [[Christian meditative prayer]]); engage in regular exercise, spend time in nature such as nature walks; help others; prioritize sleep; cut [[Toxic personality traits|toxic people]] out of your life; cut down commute time to work and have more [[meaning]]ful/[[adventurousness|adventurous]] experiences.<ref>