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User:Conservative/Personal development skill sets etc (view source)
Revision as of 17:18, April 10, 2026
, April 10no edit summary
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[[File:Cheetah chasing gazelle.jpg|601px|right|thumbnail|As you can see, it is important to have a sense of urgency when it comes to acting on a high-priority matter ([https://www.youtube.com/playlist?list=PLc2eSR_oncVi_KmHUhPZTuzGU1H4FF2r4 Having a sense of urgency - video playlist]). [https://www.youtube.com/playlist?list=PLbjmSS6LZDGodbEdMfIDtJ95PvUJv4kpN I need to go faster]
[[File:Cheetah chasing gazelle.jpg|601px|right|thumbnail|As you can see, it is important to have a sense of urgency when it comes to acting on a high-priority matter ([https://www.youtube.com/playlist?list=PLc2eSR_oncVi_KmHUhPZTuzGU1H4FF2r4 Having a sense of urgency - video playlist]). [https://www.youtube.com/playlist?list=PLbjmSS6LZDGodbEdMfIDtJ95PvUJv4kpN I need to go faster]
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Read the article: [[Essay: The importance of having a sense of urgency|The importance of having a sense of urgency]]
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[https://www.forbes.com/sites/piasilva/2021/06/01/speed-is-the-most-important-thing-for-your-business-profitability---heres-why/?sh=6d7da7f269d2 Speed Is The Most Important Thing For Your Business’ Profitability—Here’s Why] ]]
[https://www.forbes.com/sites/piasilva/2021/06/01/speed-is-the-most-important-thing-for-your-business-profitability---heres-why/?sh=6d7da7f269d2 Speed Is The Most Important Thing For Your Business’ Profitability—Here’s Why]
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*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGo6lORSVM_BvCWlw-yNRlYq Cheetah chases - video playlist] ]]
*[[Personal development]]
*[https://efficiencyandmanagement.blogspot.com/ Personal development blog]
== Keys to personal development ==
*[[Personal development]]
*[https://efficiencyandmanagement.blogspot.com/2025/11/personal-development-without-coach.html Personal development without a coach, mentor, accountability partner or therapist]
== Self-actualization tests ==
*[https://scottbarrykaufman.com/selfactualizationtests/ Self-actualization tests], Scott Barry Kaufman
*[https://chatgpt.com/share/68aa7495-8ee8-8003-baf7-2bca6543231e Self-actualization plan], AI
== Tim Ferris ==
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGrwZmVivgJ-omr8JN5vidYI Tim Ferris - Accelerated learning - playlist] - video playlist
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGpv7TmyBcc7T7yU9vCyaRmU Tim Ferris videos], Video playlist
== Personal/countries and power/effectiveness ==
Civilization/countries:
*[https://efficiencyandmanagement.blogspot.com/2026/04/personal-power-and-its-civilizational.html Personal power and its civilizational power equivalent]
*[https://efficiencyandmanagement.blogspot.com/2026/04/the-architecture-of-flourishing-what.html The Architecture of Flourishing: What Civilizations and Individuals Share]
Personal:
*[https://efficiencyandmanagement.blogspot.com/2026/04/power-in-network-age-three-layers-of.html Power in a Network Age: The Three Layers of Modern Influence]
*[https://efficiencyandmanagement.blogspot.com/2026/04/the-architecture-of-power-from.html The Architecture of Power: From Flourishing to Influence]
== Game plan for mnemonics, habits and grammar/writing improvement ==
*[https://grok.com/share/c2hhcmQtNA%3D%3D_a6408eb5-9872-4f33-9996-1a6f912a38df How long to read and thoroughly study the book Unlimited Memory. Break it down by tasks and task completion times]: 20-30 hours
*[https://grok.com/share/c2hhcmQtNA%3D%3D_3b3c9669-0799-41f8-8c54-09fd542d78c9 How long to read and thoroughly study the book Atomic Habits?]: 20-40 hours
*[https://grok.com/share/c2hhcmQtNA%3D%3D_324e56de-be0f-4694-9535-bed2367fdbd9 How long to read and thoroughly study the book 18th edition of Hodges and Harbrace Handbook?]: 60-100 hours
*[https://grok.com/share/c2hhcmQtNA%3D%3D_92d9ac9e-9c4d-4f23-b851-703c7b3d19d6 How long can you study each day for optimal learning?]: 3-5 hours day for maximal learning taking into account long term retention; Medical students push 8-12 hours/day for 4-6 weeks during exam times. Recovery periods of 1-2 weeks of light 2-3 hour days post-sprint
*[https://grok.com/share/c2hhcmQtNA%3D%3D_015a3898-2464-475e-ae25-0b1424892631 How do you use spaced repetition for optimal learning?], Grok
== Learning, thinking and human potential ==
*[[User:Conservative/Learning & Thinking|Learning and thinking]]
*[https://www.beautifulminds-newsletter.com/ Beautiful Minds Newsletter], Substack by a cognitive scientist on human potential
== Deliberate practice ==
*[[Deliberate practice]]
*[https://sites.google.com/view/deliberate-practice-101/home Deliberate practice]
== Interesting things to research ==
== Interesting things to research ==
*[[Concentration (psychology)|Concentration]]
*[[Concentration (psychology)|Concentration]]
*[[Big Five personality traits]]
*[[Big Five personality traits]]
*[[Neoroplasticity and the ability of individuals to change their personality]]
*[[Neuroplasticity and the ability of individuals to change their personality]]
*[[Personality]]
*[[Personality]]
*[https://sites.google.com/view/postively-change-personality/home Making positive personality changes]
*[https://sites.google.com/view/postively-change-personality/home Making positive personality changes]
*[[Big Five personality traits]]
*[[Big Five personality traits]]
*[[Personality#Neoroplasticity and the ability of individuals to improve their personality|Neoroplasticity and the ability of individuals to improve their personality]]
*[[Personality#Neuroplasticity and the ability of individuals to improve their personality|Neuroplasticity and the ability of individuals to improve their personality]]
*[[Conscientiousness]] ([https://sites.google.com/view/conscientiousness-improvement/home Improving conscientiousness])
*[[Conscientiousness]] ([https://sites.google.com/view/conscientiousness-improvement/home Improving conscientiousness])
=== Online Big Five personality tests ===
*[https://www.personalityassessor.com/ipip-120/ Personality assessor]
*[https://bigfive-test.com/ Learn to know yourself better with a free, open-source personality test]
*[https://www.123test.com/personality-test/ Personality test]
*[https://prosper.liverpool.ac.uk/postdoc-resources/reflect/the-big-five/ The Big Five test], University of Liverpool
== Dan Peña ==
== Dan Peña ==
Other important skill is communication (Body language, speaking/tonality, public speaking, persuasion and storytelling)
Other important skill is communication (Body language, speaking/tonality, public speaking, persuasion and storytelling)
== Garry Karpov's rules for success ==
== Garry Kasparov's rules for success ==
*[https://www.linkedin.com/pulse/garry-kasparovs-top-10-rules-success-philippe-dornbusch Garry Kasparov's Top 10 Rules For Success]
*[https://www.linkedin.com/pulse/garry-kasparovs-top-10-rules-success-philippe-dornbusch Garry Kasparov's Top 10 Rules For Success]
*[https://www.youtube.com/watch?v=4CXCbJ6KZ44&t=1s Garry Kasparov: How A Chess Grandmaster Prepares for The Biggest Matches!] - video
*[https://www.youtube.com/watch?v=4CXCbJ6KZ44&t=1s Garry Kasparov: How A Chess Grandmaster Prepares for The Biggest Matches!] - video
== Keys to shortening the time to improve skills ==
See also: [[Skill]]
Key point: [[Mnemonic]]s, [[accelerated learning]] and [[deliberate practice]] can shorten the learning curve.
'''Shortening learning curve'''
"To improve the learning curve, focus on consistent effort, breaking down complex tasks, practicing deliberately, and seeking feedback. Leverage resources like mentors and technology to accelerate learning, and maintain a positive attitude throughout the process."[https://www.google.com/search?q=improving+learning+curve&oq=improving+learning+curve&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yDQgIEAAYhgMYgAQYigUyBggJEC4YQNIBCDg5MzRqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8]
Articles:
*[https://archive.is/gdp73#selection-325.0-325.47 How to Shorten Your Learning Curve in Any Craft]
'''Mnemonics:'''
[[Jerry Lucas]] in the forward of the book ''The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play'' indicated that he was a member Phi Beta Kappa (College honors society), but studied 25% of the time other college students studied.
'''Deliberate practice:'''
"Deliberate practice can significantly shorten the learning curve, but its impact varies depending on the field and individual factors. While it's not a guarantee of mastery, deliberate practice, characterized by focused effort and targeted feedback, can accelerate progress and lead to faster skill acquisition compared to less structured approaches."[https://www.google.com/search?q=how+much+can+deliberate+practice+shorten+learning+curve&oq=how+much+can+deliberate+practice+shorten+learning+curve&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTYxOThqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8]
"Evidence suggests that deliberate practice can significantly shorten the learning curve by improving both the rate of skill acquisition and the efficiency of learning, particularly for lower-performing individuals."[https://www.google.com/search?sca_esv=2d4d8ffc55fcccf2&q=How+much+can+deliberate+practice+shorten+learning+curve+2022&sa=X&ved=2ahUKEwjh29jU3LyOAxXGLtAFHahEDegQ1QJ6BAhPEAE&biw=1920&bih=917&dpr=1]
== Key articles on personal development ==
== Key articles on personal development ==
*[https://theartofliving.com/wp-content/uploads/2022/01/How-to-Win-Friends-and-Influence-People-PDF-Summary.pdf How to Win Friends and Influence People by Dale Carnegie - Book Summary]
*[https://theartofliving.com/wp-content/uploads/2022/01/How-to-Win-Friends-and-Influence-People-PDF-Summary.pdf How to Win Friends and Influence People by Dale Carnegie - Book Summary]
*[https://blog.gembaacademy.com/wp-content/uploads/2014/07/How-to-Win-Friends-and-Influence-People-Book-Summary.pdf How to Win Friends and Influence People - Book Summary]
*[https://blog.gembaacademy.com/wp-content/uploads/2014/07/How-to-Win-Friends-and-Influence-People-Book-Summary.pdf How to Win Friends and Influence People - Book Summary]
== Martial arts/boxing and life lessons ==
''See also:'' [https://efficiencyandmanagement.blogspot.com/2025/11/martial-artsboxing-and-its-lessons-for.html Martial arts/boxing and life lessons]
*[https://efficiencyandmanagement.blogspot.com/2025/11/martial-artsboxing-and-its-lessons-for.html Martial arts/boxing and its lessons for success in life]
*[https://grok.com/share/c2hhcmQtNA_92792aa2-36dc-4d3a-8a9f-e8e9319c0ffb What are some principles of Kung Fu that apply to being successful in life?]
*[https://grok.com/share/c2hhcmQtNA_95ba4c0a-7ad6-432d-9c23-140c5b7b271f What are some principles of karate that apply to being successful in life?]
*[https://grok.com/share/c2hhcmQtNA_26517e16-0d3d-452e-8deb-b455adb02751 What are some principles of Tae Kwon Do that apply to being successful in life?]
*[https://grok.com/share/c2hhcmQtNA_e1f15255-030e-41fa-95f4-52e1d0265bb3 What are some principles of boxing that apply to being successful in life?]
*[https://grok.com/share/c2hhcmQtNA_8246784c-3ef4-4e00-8973-b2cc3cfa4f7c What are some principles of Krav Maga that apply to being successful in life?]
*[https://grok.com/share/c2hhcmQtNA_3470ac05-195e-494b-9d60-d7070240f208 What are some principles of Judo that apply to being successful in life?]
*[https://grok.com/share/c2hhcmQtNA_97e4b27d-7002-4323-9479-74c1f1c497ce What are some principles of Muay Thai that apply to being successful in life?]
*[https://grok.com/share/c2hhcmQtNA_024c6229-0ae2-45a2-b43b-a41df67c38d1 What are some principles of Aikido that apply to being successful in life?]
== Personality types ==
== Personality types ==
*[http://ocw.mit.edu/courses/sloan-school-of-management/15-667-negotiation-and-conflict-management-spring-2001/ Negotiation and conflict resolution]
*[http://ocw.mit.edu/courses/sloan-school-of-management/15-667-negotiation-and-conflict-management-spring-2001/ Negotiation and conflict resolution]
*[http://www.marsdd.com/news-and-insights/negotiation-conflict-resolution-perfecting-a-skill-you-use-daily/ Negotiation and conflict resolution]
*[http://www.marsdd.com/news-and-insights/negotiation-conflict-resolution-perfecting-a-skill-you-use-daily/ Negotiation and conflict resolution]
Conflict resolution:
*[http://en.wikipedia.org/wiki/Conflict_resolution Conflict resolution]
*[http://en.wikipedia.org/wiki/Conflict_resolution Conflict resolution]
*[https://archive.is/I2BfL#selection-483.0-483.48 The Gray Rock Method of Dealing With Psychopaths] (It can be used on [[Subclinical (psychology)|subclinical]] [[psychopath]]s as well such as those who have [[Dark Triad personality traits|dark triad personalities]])
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[[File:512px-Solomon and the Plan for the Temple.jpg|thumbnail|center|350px|"Better to meet a she-bear robbed of its cubs than to confront a fool immersed in folly." - Wise King Solomon, Proverbs 17:12 (NRSV) ]]
[[File:512px-Solomon and the Plan for the Temple.jpg|thumbnail|center|350px|"Better to meet a she-bear robbed of its cubs than to confront a fool immersed in folly." - Wise King Solomon, Proverbs 17:12 (NRSV) ]]
{{Clear}}
{{Clear}}
*[https://www.pianostreet.com/smf/index.php?topic=6544.0#:~:text=If%20you%20are%20a%20very,is%20a%20lot%20of%20dedication. Earning money as a piano teacher]
*[https://www.pianostreet.com/smf/index.php?topic=6544.0#:~:text=If%20you%20are%20a%20very,is%20a%20lot%20of%20dedication. Earning money as a piano teacher]
*[https://www.zippia.com/piano-teacher-jobs/salary/ Piano teacher salary] - Zippia
*[https://www.zippia.com/piano-teacher-jobs/salary/ Piano teacher salary] - Zippia
== Fun: Using Grok vs. a trained psychologist ==
*[https://grok.com/share/c2hhcmQtNA%3D%3D_c96fd182-1428-4b51-91d0-6b2ee18ea87d How useful is Grok as an aid to psychological therapy?]:
'''Summary statement''':
"This thread investigated the effectiveness of Grok, an AI developed by xAI, as a tool for psychological therapy, particularly for a layperson leveraging Grok to research and develop high self-awareness, great problem-solving skills, and great questioning skills. Initially, Grok was assessed as a valuable aid for mild-to-moderate issues (e.g., anxiety, stress), delivering evidence-based techniques like CBT and mindfulness with small-to-medium effect sizes (0.2–0.5), but limited by its lack of genuine empathy, ethical oversight, and ability to handle complex cases compared to human therapists (effect sizes 0.5–0.8). References to the reproducibility crisis in psychology (~64% of studies non-replicable), high burnout rates among UK doctors/psychiatrists (17–52% psychiatric morbidity), and studies showing paraprofessionals can match professionals in specific contexts highlighted scenarios where AI could rival underperforming therapists. For a layperson using Grok to research self-awareness, problem-solving, and questioning skills, and implementing structured plans (e.g., journaling, PST frameworks, Socratic questioning), Grok’s utility increases significantly (6–8/10 effectiveness). Such a layperson, with high self-awareness and great skills, could achieve better outcomes than a randomly selected psychologist in '''~45–55% of cases for mild issues''', driven by enhanced engagement and self-directed therapy. However, human therapists remain superior for severe conditions, long-term outcomes, and ethical considerations, positioning Grok as a powerful supplementary tool rather than a replacement."
Additional research:
*[https://grok.com/share/c2hhcmQtNA%3D%3D_1250d0b4-4db7-4931-8662-f88b8b1c4d31 How useful is Grok as an aid to psychological therapy?]:
'''Summary statement:'''
"The query explored whether additional skills [[emotional regulation]] (see: [[Emotional stability]] and [[Self-regulation]]), [[cognitive flexibility]], [[Interpersonal skills|interpersonal effectiveness]], and [[self-compassion]]) developed using Grok could increase the probability of a layperson matching a trained psychologist's effectiveness for psychological problems. For mild cases (e.g., low-level stress, transient anxiety), a layperson leveraging Grok to build these skills alongside high self-awareness, problem-solving, and questioning skills could achieve comparable outcomes in ~60–70% of cases ('''midpoint ~65%'''), due to enhanced self-help efficacy (effect sizes ~0.5–0.64) rivaling average therapists impacted by variability or burnout. For medium-level cases (e.g., moderate depression, GAD), the probability is ~40–50% ('''midpoint ~45%'''), as increased complexity favors human therapists’ empathy and personalization (effect sizes 0.5–0.8), despite Grok’s accessibility and structured guidance. These skills boost self-directed therapy outcomes by 15–30%, but AI remains a supplement, not a replacement, especially for moderate conditions where professional nuance is critical."
==References==
==References==
{{Reflist}}
{{Reflist}}