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== Overcoming escapism ==

== Overcoming escapism ==

To overcome escapism, individuals should: discover and focus on addressing the underlying issues/triggers that lead to seeking escape through greater [[self-awareness]], [[Mindfulness (Psychology)|mindfulness]] and self-reflection; engaging in activities that provide a sense of accomplishment/[[achievement]] and [[purpose]], engage in [[goal setting]]; cultivating a more balanced approach to life; improve one's [[emotional intelligence]]; practice [[stress management]]; increasing one's social connections (See also: [[Social networking]] and [[Interpersonal skills]] and [[Friendship]]). This involves confronting challenges head-on, practicing mindfulness and getting out of one's [[comfort zone]].

To overcome escapism, individuals should: discover and focus on addressing the underlying issues/triggers that lead to seeking escape through greater [[self-awareness]], [[Mindfulness (Psychology)|mindfulness]] and [[self-reflection]]; engaging in activities that provide a sense of accomplishment/[[achievement]] and [[purpose]], engage in [[goal setting]]; cultivating a more balanced approach to life; improve one's [[emotional intelligence]]; practice [[stress management]]; increasing one's social connections (See also: [[Social networking]] and [[Interpersonal skills]] and [[Friendship]]). This involves confronting challenges head-on, practicing mindfulness and getting out of one's [[comfort zone]].

*[https://psychologenie.com/ways-to-overcome-escapism Embrace Reality With These Simple Ways to Overcome Escapism]

*[https://psychologenie.com/ways-to-overcome-escapism Embrace Reality With These Simple Ways to Overcome Escapism]