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95% believe of individuals believe they are self-aware, but according to tests, only 15% of individuals are genuinely aware of themselves.
95% believe of individuals believe they are self-aware, but according to tests, only 15% of individuals are genuinely aware of themselves.
<ref>''[https://dreammakerr.com/emotional-intelligence-statistics/ 47 Emotional Intelligence Statistics & Facts]''</ref>
<ref>''[https://dreammakerr.com/emotional-intelligence-statistics/ 47 Emotional Intelligence Statistics & Facts]''</ref>
[[Self-reflection]] done honestly increases self-awareness. Self-reflection is the ability of people to analyze their thoughts, feelings, an [[behavior]]s over time.<ref name="Gibson2015">{{cite book |title=Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents |author=Lindsay C. Gibson |publisher=New Harbinger Publications |year=2015 |chapter=3 |page=65 |url=https://books.google.com/books?id=cZpGCQAAQBAJ}}</ref>
'''Resources on the importance of self-awareness:'''
'''Resources on the importance of self-awareness:'''