Irenaeus, Siteadmin, Check users, oversight, Administrators
351,411
edits
Changes
Jump to navigation
Jump to search
Line 183:
Line 183: − + Line 208:
Line 208: + + + + + + + +
→How to overcome resistance to personal change
'''1.''' Begin by acknowledging your resistance and think of the positive effects of making the change or changes.
'''1.''' Begin by acknowledging your resistance and think of the positive effects of making the change or changes.
'''2.''' Explore the causes for your resistance ([[Fear]], potential losses, objectively look at [[risk]] of change via [[risk management]], etc.). See: [[Self-awareness]] and [[Self-reflection]]
'''2.''' Explore the causes for your resistance ([[Fear]], potential losses, objectively look at [[risk]] of change via [[risk management]], limiting beliefs, [[negative thinking]], etc.). See: [[Self-awareness]] and [[Self-reflection]]
'''3.''' Break down actions necessary to make the positive change into steps/processses in order to achieve goals. Learn any necessary [[skill]]s.
'''3.''' Break down actions necessary to make the positive change into steps/processses in order to achieve goals. Learn any necessary [[skill]]s.
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]
*[https://www.linkedin.com/advice/0/how-can-you-manage-resistance-change-personal How can you manage resistance to change in personal coaching?]
*[https://psychologyfor.com/resistance-to-change-10-keys-to-overcome-it/ Resistance To Change: 10 Keys To Overcome It]
*[https://www.lifehack.org/822909/resistance-to-change How to Overcome Your Resistance to Change for a Better Self], Lifehack.com
*[https://www.motivationallines.com/6-ways-to-overcome-your-resistance-to-change-for-better-self 6 Ways To Overcome Your Resistance To Change For Better Self]
== Quotes ==
== Quotes ==