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→How to overcome resistance to personal change
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]</ref>
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]</ref>
'''1.''' Begin by acknowledging your resistance and think of the positive effects of making the change or changes. See: [[Self-awareness]] and [[Self-reflection]]
'''1.''' Begin by acknowledging your resistance and think of the positive effects of making the change or changes. Create a compelling vision. See: [[Visualization (psychology)|Visualization]] and [[Imagination]]
'''2.''' Explore the causes for your resistance ([[Fear]], potential losses, objectively look at [[risk]] of change via [[risk management]], etc.).
'''2.''' Explore the causes for your resistance ([[Fear]], potential losses, objectively look at [[risk]] of change via [[risk management]], limiting beliefs, [[negative thinking]], etc.). See: [[Self-awareness]] and [[Self-reflection]]
'''3.''' Break down actions necessary to make the positive change into steps/processses in order to achieve goals. Learn any necessary [[skill]]s.
'''3.''' Break down actions necessary to make the positive change into steps/processses in order to achieve goals. Learn any necessary [[skill]]s.
'''4.''' Be [[action orientation|action oriented]] and avoid [[procrastination]].
'''4.''' Be [[action orientation|action oriented]] and avoid [[procrastination]].
'''5.''' Practice [[self-motivation]] and [[confidence]].
'''5.''' Practice self-motivation and [[confidence]].
'''6.''' [[Goal setting|Set goals]] and rewards for making goals. Engage in [[planning]].
'''6.''' [[Goal setting|Set goals]] and rewards for making goals. Engage in [[planning]].
'''7.''' Learn to be more open and flexible. Develop a [[growth mindset]]. See: [[Openness]]
'''7.''' Learn to be more open and flexible. Develop a [[growth mindset]]. See: [[Openness]]
'''8.''' Learn the soft [[skill]] of [[Change management]]
'''8.''' Learn the soft [[skill]] of [[change management]]
'''9.''' Realize that change can take time and mistakes are made along the way. Practice [[self-care]] and self-compassion.
'''9.''' Realize that change can take time and mistakes are made along the way. Practice [[self-care]] and self-compassion.
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]
*[https://www.linkedin.com/advice/0/how-can-you-manage-resistance-change-personal How can you manage resistance to change in personal coaching?]
*[https://psychologyfor.com/resistance-to-change-10-keys-to-overcome-it/ Resistance To Change: 10 Keys To Overcome It]
*[https://www.lifehack.org/822909/resistance-to-change How to Overcome Your Resistance to Change for a Better Self], Lifehack.com
*[https://www.motivationallines.com/6-ways-to-overcome-your-resistance-to-change-for-better-self 6 Ways To Overcome Your Resistance To Change For Better Self]
== Quotes on change ==
== Quotes on change ==