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→Self-compassion vs. Self-care
"Self-compassion and self-care are related but distinct concepts that are both important for mental well-being. Self-compassion is about treating yourself with kindness and understanding, particularly during difficult times, while self-care involves taking actions to promote your physical, mental, and emotional well-being. Essentially, self-compassion is the internal mindset of being kind to yourself, while self-care is the external actions you take to nurture yourself." - [https://www.google.com/search?q=How+does+self-compassion+relate+to++self-care&sca_esv=031453346484e3fe&sxsrf=AE3TifNzf7wgWDhyze7b9DWjlVDpAdEs2g%3A1750935201106&ei=oSZdaNPuBafGp84PkP6xoAc&ved=0ahUKEwiTw7719Y6OAxUn48kDHRB_DHQQ4dUDCBE&uact=5&oq=How+does+self-compassion+relate+to++self-care&gs_lp=Egxnd3Mtd2l6LXNlcnAiLUhvdyBkb2VzIHNlbGYtY29tcGFzc2lvbiByZWxhdGUgdG8gIHNlbGYtY2FyZTIGEAAYFhgeMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCBAAGIAEGKIEMggQABiABBiiBDIIEAAYogQYiQUyCBAAGKIEGIkFSPeDAlDpKFi1_AFwCXgBkAEAmAGYAaAB5EOqAQQwLjY2uAEDyAEA-AEBmAI8oAKRNsICChAAGLADGNYEGEfCAgcQIxiwAhgnwgIIECEYoAEYwwTCAgQQIRgKwgIKECEYoAEYwwQYCsICBRAAGO8FwgIFECEYoAGYAwCIBgGQBgOSBwQ5LjUxoAfvogKyBwQwLjUxuAf0NcIHBjAuNTMuN8gHhAE&sclient=gws-wiz-serp How does self-compassion relate to self-care?]
"Self-compassion and self-care are related but distinct concepts that are both important for mental well-being. Self-compassion is about treating yourself with kindness and understanding, particularly during difficult times, while self-care involves taking actions to promote your physical, mental, and emotional well-being. Essentially, self-compassion is the internal mindset of being kind to yourself, while self-care is the external actions you take to nurture yourself." - [https://www.google.com/search?q=How+does+self-compassion+relate+to++self-care&sca_esv=031453346484e3fe&sxsrf=AE3TifNzf7wgWDhyze7b9DWjlVDpAdEs2g%3A1750935201106&ei=oSZdaNPuBafGp84PkP6xoAc&ved=0ahUKEwiTw7719Y6OAxUn48kDHRB_DHQQ4dUDCBE&uact=5&oq=How+does+self-compassion+relate+to++self-care&gs_lp=Egxnd3Mtd2l6LXNlcnAiLUhvdyBkb2VzIHNlbGYtY29tcGFzc2lvbiByZWxhdGUgdG8gIHNlbGYtY2FyZTIGEAAYFhgeMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCBAAGIAEGKIEMggQABiABBiiBDIIEAAYogQYiQUyCBAAGKIEGIkFSPeDAlDpKFi1_AFwCXgBkAEAmAGYAaAB5EOqAQQwLjY2uAEDyAEA-AEBmAI8oAKRNsICChAAGLADGNYEGEfCAgcQIxiwAhgnwgIIECEYoAEYwwTCAgQQIRgKwgIKECEYoAEYwwQYCsICBRAAGO8FwgIFECEYoAGYAwCIBgGQBgOSBwQ5LjUxoAfvogKyBwQwLjUxuAf0NcIHBjAuNTMuN8gHhAE&sclient=gws-wiz-serp How does self-compassion relate to self-care?]
Articles:
*[https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-other The Difference Between Self-Care and Self-Compassion (and Why We Need One More Than the Other)]
*[https://archive.is/u6RDp#selection-517.0-517.51 The Foundation of True Self-Care Is Self-Compassion]
*[https://www.bswhealth.com/blog/how-to-practice-self-care-through-self-compassion How to practice self-care through self-compassion], Baylor, Scott & White Health
== Preventative medicine and health ==
== Preventative medicine and health ==