Changes

'''Self-sabotage''' "is when people make choices that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health."<ref>[https://www.betterup.com/blog/how-to-stop-self-sabotaging#:~:text=What%20does%20it%20mean%20to,well%20as%20our%20mental%20health. How to stop self-sabotaging: 5 steps to change your behavior]</ref>

'''Self-sabotage''' "is when people make choices that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health."<ref>[https://www.betterup.com/blog/how-to-stop-self-sabotaging#:~:text=What%20does%20it%20mean%20to,well%20as%20our%20mental%20health. How to stop self-sabotaging: 5 steps to change your behavior]</ref>

Self-sabotaging behaviour can be a result of poor [[self-esteem]], other negative self-perceptions, [[fear of failure]] (avoiding failure in an unhealthy way) or success, fear of attachment as far as relationships, [[fear]] of the unknown (See: [[Courage]] and [[Risk]] and [[Risk management]] and [[Adventure]]) or other factors. In some cases, self-sabotage may be a unhealthy coping mechanism for dealing with stress or difficult emotions ([[imposter syndrome]])<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop, Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref><ref>[https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635 Self-Sabotaging: Why Does It Happen], VeryWellMind.com</ref><ref>[https://medium.com/@Anita-ihuman/a-recap-of-2022-overcoming-imposter-syndrome-8dea0028807f A recap of 2022: Overcoming Imposter Syndrome]</ref>

Self-sabotaging behaviour can be a result of poor [[self-esteem]], other negative self-perceptions, [[fear of failure]] (avoiding failure in an unhealthy way) or success, fear of attachment as far as relationships, [[fear]] of the unknown (See: [[Courage]] and [[Risk]] and [[Risk management]] and [[Adventure]]) or other factors. In some cases, self-sabotage may be a unhealthy coping mechanism for dealing with stress or difficult emotions ([[imposter syndrome]])<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop, Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref><ref>[https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635 Self-Sabotaging: Why Does It Happen], VeryWellMind.com</ref><ref>[https://medium.com/@Anita-ihuman/a-recap-of-2022-overcoming-imposter-syndrome-8dea0028807f A recap of 2022: Overcoming Imposter Syndrome]</ref>