Changes

'''2.''' Monitor your [[self-talk]] and use positive affirmations. See also: [[Positive thinking]] and [[Optimism]] and [[Negative thinking]] and [[Pessimism]]

'''2.''' Monitor your [[self-talk]] and use positive affirmations. See also: [[Positive thinking]] and [[Optimism]] and [[Negative thinking]] and [[Pessimism]]

'''3.''' [[Goal setting|Set achievable goals]] broken down in smaller steps to gain confidence and monitor your progress to build momentum. Be [[Action orientation|action oriented]].  

'''3.''' [[Goal setting|Set achievable goals]] broken down in smaller steps to gain confidence and monitor your progress to build momentum.  

'''4.''' Practice [[self-care]] via healthy and helpful [[habit]]s in order to support your mental and physical health.  

'''4.''' Be [[Action orientation|action oriented]]. Avoid [[procrastination]] and [[perfectionism]].

'''5.''' Reflect on your dreams, [[values]], and [[Prioritization|priorities]] in order to do effective [[planning]]. See also: [[Virtue]]

'''5.''' Practice [[self-care]] via healthy and helpful [[habit]]s in order to support your mental and physical health.  

'''6.''' Find an [[accountability partner]] and [[mentor]]  

'''6.''' Reflect on your dreams, [[values]], and [[Prioritization|priorities]] in order to do effective [[planning]]. See also: [[Virtue]]

'''7.''' Practice [[self-compassion]]   

'''7.''' Find an [[accountability partner]] and [[mentor]]

 

'''8.''' Practice [[self-compassion]]   

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