Changes

'''Self-sabotage''' "is when people make choices that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health."<ref>[https://www.betterup.com/blog/how-to-stop-self-sabotaging#:~:text=What%20does%20it%20mean%20to,well%20as%20our%20mental%20health. How to stop self-sabotaging: 5 steps to change your behavior]</ref>

'''Self-sabotage''' is when people make choices that hinder or block their success or prevent them from accomplishing their [[Goal setting|goal]]s. It can happen consciously or [[subconscious]]ly/[[unconscious]]ly. Self-sabotaging behaviors can affect our personal [[achievement]] and professional success, as well as our mental/physical health.<ref>[https://www.betterup.com/blog/how-to-stop-self-sabotaging#:~:text=What%20does%20it%20mean%20to,well%20as%20our%20mental%20health. How to stop self-sabotaging: 5 steps to change your behavior]</ref>

== Causes of self-sabotage ==

== Causes of self-sabotage ==