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* ''The Hello, Fears Challenge: A 100-Day Journal for Self-Discovery'' by Michelle Poler. Sourcebooks. December 1, 2021.
* ''The Hello, Fears Challenge: A 100-Day Journal for Self-Discovery'' by Michelle Poler. Sourcebooks. December 1, 2021.
*''Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love '' by Susan Jeffers. Harvest. March 14, 2023
*''Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love '' by Susan Jeffers. Harvest. March 14, 2023
== Quote ==
[[Image:mount_everest.jpg|thumb|right|300px|[[Mount Everest]]]]
"I realized that I could do a lot of things. I realized that the human body, my body, is capable of so many things if you expand the boundaries of your own consciousness first. [[Mount Everest|Everest]] gave me this feeling – if you are ready, then you have to go all the way. Face your fears. That’s where I realized that I could do a lot. Actually, just like everyone else around me. It’s just that many people don’t realize it. They live constantly with their own little and big fears. But you just have to let go and do it. If it doesn’t work out, then it doesn’t work out. If you don’t try, you’ll never know." - Alpinist Antonina "Tonya" Samoilova<ref>[https://www.kyivpost.com/post/56053 Tonya Samoilova: Woman Who Stopped Wind on Everest], July 13, 2025</ref>
== See also ==
== See also ==