Changes

== Emotional detachment ==

== Emotional detachment ==

Emotional detachment is the ability to separate oneself from strong emotions. It can be practiced through techniques such as: redirecting one's focus rather than [[Obsessive thinking|obsessing]] about an issue/person (Focusing on [[personal development]], strengthening relationships or developing new relationships and practicing gratitude), [[Mindfulness (Psychology)|mindfulness]], increased [[self-awareness]], setting healthy boundaries (Communication boundaries and limiting contact) and increasing one's [[mental toughness] and [[Psychological resilience|psychological resiliency]] and engaging in [[self-care]] (For example, [[Stress management]] techniques). Specifically, it's a mental process that involves recognizing and accepting thoughts and feelings without letting them overwhelm you, and it can be a helpful tool for managing difficult emotions and difficult relationships.

 

Emotional detachment is the ability to separate oneself from strong emotions. It can be practiced through techniques such as: redirecting one's focus rather than [[Obsessive thinking|obsessing]] about an issue/person (Focusing on [[personal development]], strengthening [[friendships]]/relationships or [[Social networking|developing new relationships]] and practicing [[gratitude]]), [[Mindfulness (Psychology)|mindfulness]], increased [[self-awareness]], setting healthy boundaries (Communication boundaries and limiting contact), increasing one's [[mental toughness]] and [[Psychological resilience|psychological resiliency]] and engaging in [[self-care]] (For example, [[Stress management]] techniques). Specifically, it's a mental process that involves recognizing and accepting thoughts and feelings without letting them overwhelm you, and it can be a helpful tool for managing difficult emotions and difficult relationships.

== Atheism and emotional problems ==

== Atheism and emotional problems ==