Changes

=== Goals and motivation ===

=== Goals and motivation ===

"Goals significantly increase motivation by providing direction, focus, and a sense of accomplishment. Research shows that setting specific, challenging goals can lead to a 16% improvement in performance, [https://www.davron.net/the-power-of-goal-setting-an-academic-insight-into-success/ according to DAVRON]. This is because goals help individuals channel their efforts, increase persistence, and encourage the development of effective strategies."

How much do goals increase motivation? : "Goals significantly increase motivation by providing direction, focus, and a sense of accomplishment. Research shows that setting specific, challenging goals can lead to a 16% improvement in performance, [https://www.davron.net/the-power-of-goal-setting-an-academic-insight-into-success/ according to DAVRON]. This is because goals help individuals channel their efforts, increase persistence, and encourage the development of effective strategies."

According to a Dominican University study, people with written goals, action commitments and weekly progress reports to a friend saw a 80.95% improvement over control group which had no written goals, no action commitments and no weekly progress reports.<ref>

According to a Dominican University study, people with written goals, action commitments and weekly progress reports to a friend saw a 80.95% improvement over control group which had no written goals, no action commitments and no weekly progress reports.<ref>