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*[https://web.archive.org/web/20130303163000/https://www.dominican.edu/dominicannews/study-backs-up-strategies-for-achieving-goals Study Backs up Strategies for Achieving Goals]
 
*[https://web.archive.org/web/20130303163000/https://www.dominican.edu/dominicannews/study-backs-up-strategies-for-achieving-goals Study Backs up Strategies for Achieving Goals]
 
*[http://www.fastcompany.com/1798754/goals-difference-between-success-and-failure Goals: The Difference Between Success And Failure] - Dr. Gail Matthews study at Dominican University</ref>
 
*[http://www.fastcompany.com/1798754/goals-difference-between-success-and-failure Goals: The Difference Between Success And Failure] - Dr. Gail Matthews study at Dominican University</ref>
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=== Factors that increase motivation ===
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*[https://www.google.com/search?q=list+of+factors+which+increase+motivation&oq=list+of+factors+which+increase+motivation&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMTAzNDNqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 List of factors which increase motivation ]: "Several factors can significantly increase motivation, both in personal and professional settings. These include a sense of purpose, positive reinforcement, clear goals, opportunities for growth, and a supportive environment."
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*[https://www.google.com/search?q=what+factors+most+increase+personal+motivation&sca_esv=3079afd9fbd58fbd&sxsrf=AE3TifPGxwbYTHDij_wH0wb0fWsbwa1RLA%3A1754198445404&ei=rfGOaP6-GNyKptQPsp7i4Qs&ved=0ahUKEwi-ydC58u2OAxVchYkEHTKPOLwQ4dUDCBA&uact=5&oq=what+factors+most+increase+personal+motivation&gs_lp=Egxnd3Mtd2l6LXNlcnAiLndoYXQgZmFjdG9ycyBtb3N0IGluY3JlYXNlIHBlcnNvbmFsIG1vdGl2YXRpb24yCBAAGIAEGKIEMggQABiiBBiJBTIFEAAY7wUyBRAAGO8FMggQABiABBiiBEi3KlC8CViZJXAGeAGQAQCYAaQBoAHJDqoBBDAuMTS4AQPIAQD4AQGYAhKgAtYMwgIKEAAYsAMY1gQYR8ICChAhGKABGMMEGArCAgQQIRgKmAMAiAYBkAYIkgcENi4xMqAH7DuyBwQwLjEyuAfDDMIHBjIuMTUuMcgHHg&sclient=gws-wiz-serp What factors most increase personal motivation?]
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*[https://ca.indeed.com/career-advice/career-development/factors-of-motivation What Are Factors of Motivation? (With Examples and Theories)]
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*[https://www.coursera.org/articles/how-to-motivate-yourself How to Motivate Yourself: 11 Tips for Self Improvement], Coursera
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*[https://bonusly.com/post/20-simple-ways-to-increase-motivation-in-the-workplace#:~:text=The%20role%20of%20motivation%20in,Practice%20and%20promote%20mindfulness 20 Simple Ways to Increase Motivation in the Workplace]
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*[https://www.ciphr.com/infographics/top-25-factors-that-motivate-employees Top 25 factors that motivate employees]
      
=== Positive effects of increased motivation ===
 
=== Positive effects of increased motivation ===
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