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[[File:Anxiety.png|200px|right|thumbnail|Stress management techniques can signficantly reduce/prevent anxiety.<ref>[https://www.google.com/search?q=stress+management+can+reduce+anxiety&oq=stress+management+can+reduce+anxiety&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEIODI3MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Stress management can reduce anxiety]</ref><ref>[https://health.clevelandclinic.org/how-to-relieve-stress 20 Ways To Relieve Stress]</ref>]]
[[Stress]] is the [[emotion]]al and physical tension brought on a person’s reaction to the demands of life. If a person lacks stress management abilities such as the knowledge of how to remain mentally calm during difficult situations (See: [[mental toughness]] and [[psychological resilience]] and [[Sport psychology]]), stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.<ref>http://ghr.nlm.nih.gov/ghr/glossary/stress</ref> Many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress.<ref>[http://www.medicinenet.com/stress/page9.htm#Conclusions_about_the_effects_of_stress Conclusions about the effects of stress.]</ref>
[[Stress]] is the [[emotion]]al and physical tension brought on a person’s reaction to the demands of life. If a person lacks stress management abilities such as the knowledge of how to remain mentally calm during difficult situations (See: [[mental toughness]] and [[psychological resilience]] and [[Sport psychology]]), stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.<ref>http://ghr.nlm.nih.gov/ghr/glossary/stress</ref> Many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress.<ref>[http://www.medicinenet.com/stress/page9.htm#Conclusions_about_the_effects_of_stress Conclusions about the effects of stress.]</ref>