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→Neuroticism, mental health and reducing neuroticism
== Neuroticism, mental health and reducing neuroticism ==
== Neuroticism, mental health and reducing neuroticism ==
[[File:Mayo clinic Rochester MN.jpg|thumbnail|300px|According to the [[Mayo Clinic]], "[[Positive thinking]] just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]
[[File:Mayo clinic Rochester MN.jpg|thumbnail|300px|According to the [[Mayo Clinic]], "[[Positive thinking]] just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst."<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref>]]
''See also:'' [[Mindfulness (Psychology)|Mindfulness]] and [[Stress management]] and [[Habit]] and [[Positive thinking]] and [[Optimism]] and [[Negative thinking]] and [[Cogntive bias]] and [[Self-regulation]] and [[Self-talk]]
''See also:'' [[Mindfulness (Psychology)|Mindfulness]] and [[Stress management]] and [[Habit]] and [[Positive thinking]] and [[Optimism]] and [[Negative thinking]] and [[Cognitive bias]] and [[Self-regulation]] and [[Self-talk]]
To reduce neuroticism, "focus on building emotional resilience through [[Mindfulness (Psychology)|mindfulness]], [[stress management]], and improving life [[habit]]s. Consider therapy, particularly [[Cognitive therapy|cognitive behavioral therapy]] (CBT), for personalized guidance and skill development"<ref>[https://www.google.com/search?q=How+to+reduce+neuroticsm&oq=How+to+reduce+neuroticsm&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQABgNGIAEMgkIAhAAGA0YgAQyCggDEAAYChgWGB4yCggEEAAYCBgNGB4yCggFEAAYCBgNGB4yDQgGEAAYhgMYgAQYigUyDQgHEAAYhgMYgAQYigUyDQgIEAAYhgMYgAQYigUyBggJEC4YQNIBCTEyMzkxajBqMagCALACAA&sourceid=chrome&ie=UTF-8 How to reduce neuroticism]</ref>
To reduce neuroticism, "focus on building emotional resilience through [[Mindfulness (Psychology)|mindfulness]], [[stress management]], and improving life [[habit]]s. Consider therapy, particularly [[Cognitive therapy|cognitive behavioral therapy]] (CBT), for personalized guidance and skill development"<ref>[https://www.google.com/search?q=How+to+reduce+neuroticsm&oq=How+to+reduce+neuroticsm&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQABgNGIAEMgkIAhAAGA0YgAQyCggDEAAYChgWGB4yCggEEAAYCBgNGB4yCggFEAAYCBgNGB4yDQgGEAAYhgMYgAQYigUyDQgHEAAYhgMYgAQYigUyDQgIEAAYhgMYgAQYigUyBggJEC4YQNIBCTEyMzkxajBqMagCALACAA&sourceid=chrome&ie=UTF-8 How to reduce neuroticism]</ref>