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*[https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/ Self-help CBT techniques], National Health Service
*[https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/ Self-help CBT techniques], National Health Service
*[https://www.nami.org/book-review/discovering-new-options-self-help-cognitive-behavioral-therapy/#:~:text=(Note:%20Self%2Dhelp%20CBT,working%20with%20someone%20in%2Dperson. Discovering New Options: Self-Help Cognitive Behavioral Therapy], National Alliance of Mental Illness
*[https://www.nami.org/book-review/discovering-new-options-self-help-cognitive-behavioral-therapy/#:~:text=(Note:%20Self%2Dhelp%20CBT,working%20with%20someone%20in%2Dperson. Discovering New Options: Self-Help Cognitive Behavioral Therapy], National Alliance of Mental Illness
*[https://www.psychologytoday.com/us/blog/think-act-be/201609/therapy-without-therapist Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective by Seth J. Gillihan PhD
*[https://www.psychologytoday.com/us/blog/think-act-be/201609/therapy-without-therapist Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective] by Seth J. Gillihan PhD
==Notes==
==Notes==