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'''Social anxiety''' disorder (SAD) "is a mental health condition characterized by excessive [[fear]] and [[anxiety]] in social situations. Individuals with SAD worry about being judged, scrutinized, or embarrassed by others. This fear can significantly impact their daily lives, affecting their ability to form relationships, work, and participate in social activities.<ref>[https://www.google.com/search?q=social+anxiety&oq=social+anxiety&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDIKCAEQABixAxiABDIHCAIQABiABDIHCAMQABiABDIKCAQQABixAxiABDIHCAUQABiABDINCAYQABiDARixAxiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINDA3OWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Social anxiety]</ref>
'''Social anxiety''' disorder (SAD) "is a mental health condition characterized by excessive [[fear]] and [[anxiety]] in social situations. Individuals with SAD worry about being judged, scrutinized, or embarrassed by others. This fear can significantly impact their daily lives, affecting their ability to form relationships, work, and participate in social activities.<ref>[https://www.google.com/search?q=social+anxiety&oq=social+anxiety&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDIKCAEQABixAxiABDIHCAIQABiABDIHCAMQABiABDIKCAQQABixAxiABDIHCAUQABiABDINCAYQABiDARixAxiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINDA3OWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Social anxiety]</ref>
== Book ==
*''How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations'' by Megan Ashley Smith LCMHC NCC. Zeitgeist. March 11, 2025
*''Overcoming Social Anxiety: Step by Step'' by Thomas A. Richards Ph.D. CreateSpace Independent Publishing Platform. May 9, 2014
* ''Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques'' by Gillian Butler. Robinson. January 19, 2021
== See also ==
== See also ==