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Created page with "'''Emotional stability''' refers to an individual's ability to manage and express their emotions in a healthy, constructive and appropriate way, even when faced with stressful..."
'''Emotional stability''' refers to an individual's ability to manage and express their emotions in a healthy, constructive and appropriate way, even when faced with stressful or challenging situations. It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions. Individuals with emotional stability tend to be [[Mentally toughness|mentally tough]], [[Psychological resilience|psychologically resilient]], adaptable, and able to handle life's ups and downs with a more optimal, balanced and realistic perspective.<ref>[https://www.google.com/search?q=emotional+stability&oq=emotional+stability&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINzY1NWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Emotional stability]</ref>
== Academic and journal articles ==
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC3105556/ Development of emotional stability scale], ''Association of Industrial Psychiatry of India''. 2010 Jan-Jun;19(1):37–40. doi: 10.4103/0972-6748.77634
*[https://www.sciencedirect.com/topics/psychology/emotional-stability Emotional stability], Science Direct
== See also ==
*[[Emotional detachment]]
*[[Self-regulation]]
*[[Emotional intelligence]]
*[[Positive thinking]]
*[[Cognitive biases]]
*[[Neuroticism]]
*[[Self-care]]
== External links ==
*[https://thewellnesssociety.org/a-comprehensive-guide-to-emotional-stability/ A Comprehensive Guide to Emotional Stability], The Wellness Society
*[https://www.thefriendlymind.com/how-to-be-more-emotionally-stable/ How to Be More Emotionally Stable]
*[https://nickwignall.com/5-habits-of-emotional-stable-people/ 5 Habits of Emotional Stable People], Nick Wignall, PhD
*[https://www.linkedin.com/pulse/8-signs-emotional-instability-how-become-emotionally-stable-wood/ 8 Signs of Emotional Instability + How to Become Emotionally Stable]
*[https://greator.com/en/emotional-stability/ Emotional stability: 8 tips to help you keep your nerve]
*[https://medium.com/@tashfeennasimc/emotional-stability-the-quiet-strength-that-changes-everything-bd4c43d951f5 Emotional Stability: The Quiet Strength That Changes Everything]
*[https://www.psychologytoday.com/us/tests/personality/emotional-stability Emotional Stability Test]
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGrqK59BQx6f_aZ-tEyg50wl Emotional stability - video playlist], Video playlist
==References==
{{reflist}}
[[Category:Psychology]]
[[Category:Mental Health]]
== Academic and journal articles ==
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC3105556/ Development of emotional stability scale], ''Association of Industrial Psychiatry of India''. 2010 Jan-Jun;19(1):37–40. doi: 10.4103/0972-6748.77634
*[https://www.sciencedirect.com/topics/psychology/emotional-stability Emotional stability], Science Direct
== See also ==
*[[Emotional detachment]]
*[[Self-regulation]]
*[[Emotional intelligence]]
*[[Positive thinking]]
*[[Cognitive biases]]
*[[Neuroticism]]
*[[Self-care]]
== External links ==
*[https://thewellnesssociety.org/a-comprehensive-guide-to-emotional-stability/ A Comprehensive Guide to Emotional Stability], The Wellness Society
*[https://www.thefriendlymind.com/how-to-be-more-emotionally-stable/ How to Be More Emotionally Stable]
*[https://nickwignall.com/5-habits-of-emotional-stable-people/ 5 Habits of Emotional Stable People], Nick Wignall, PhD
*[https://www.linkedin.com/pulse/8-signs-emotional-instability-how-become-emotionally-stable-wood/ 8 Signs of Emotional Instability + How to Become Emotionally Stable]
*[https://greator.com/en/emotional-stability/ Emotional stability: 8 tips to help you keep your nerve]
*[https://medium.com/@tashfeennasimc/emotional-stability-the-quiet-strength-that-changes-everything-bd4c43d951f5 Emotional Stability: The Quiet Strength That Changes Everything]
*[https://www.psychologytoday.com/us/tests/personality/emotional-stability Emotional Stability Test]
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGrqK59BQx6f_aZ-tEyg50wl Emotional stability - video playlist], Video playlist
==References==
{{reflist}}
[[Category:Psychology]]
[[Category:Mental Health]]