Changes

*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/ What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.</ref>

*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/ What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.</ref>

Individuals with emotional stability tend to be [[Mental toughness|mentally tough]], [[Psychological resilience|psychologically resilient]], [[Cognitive flexibility|adaptable]], and able to handle life's ups and downs with a more optimal, balanced and [[Rational thinking|realistic perspective]] (See: [[Mindset]] and [[Peak performance]] and [[Flow state]]).<ref>[https://www.google.com/search?q=emotional+stability&oq=emotional+stability&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINzY1NWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Emotional stability]</ref>

Individuals with emotional stability tend to be [[Mental toughness|mentally tough]], [[Psychological resilience|psychologically resilient]], [[Cognitive flexibility|adaptable]], and able to handle life's ups and downs with a more optimal, balanced, constructive, positive and [[Rational thinking|realistic perspective]] (See: [[Mindset]] and [[Attitude (psychology)|Attitude]] and [[Positive thinking]] and [[Peak performance]] and [[Flow state]]).<ref>[https://www.google.com/search?q=emotional+stability&oq=emotional+stability&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINzY1NWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Emotional stability]</ref>

== Academic and journal articles ==

== Academic and journal articles ==