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[[File:Emotional intelligence.png|thumbnail|350px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]]
[[File:Emotional intelligence.png|thumbnail|350px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]]
'''Emotional stability''' refers to an individual's ability to manage and express their [[emotion]]s in a healthy, constructive and appropriate way, even when faced with [[stress]]ful or [[comfort zone|challenging situations]] (See: [[Emotional intelligence]] and [[Self-regulation]] and [[Stress management]]). It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions (See also: [[Mindfulness (Psychology)|Mindfulness]]). People who are very emotionally stable tend to engage in [[self-reflection]] regularly and to have [[self-awareness]] so they are better able to exercise [[self-control]].
'''Emotional stability''' refers to an individual's ability to manage and express their [[emotion]]s in a healthy, constructive and appropriate way, even when faced with [[stress]]ful or [[comfort zone|challenging situations]] (See: [[Emotional intelligence]] and [[Self-regulation]] and [[Stress management]]). It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions (See also: [[Mindfulness (Psychology)|Mindfulness]]). People who are very emotionally stable tend to engage in [[self-reflection]] regularly and to have [[self-awareness]] so they are better able to exercise [[self-control]].
Emotional composure "refers to the ability to remain calm, collected, and in control of one's emotions, especially during stressful or challenging situations. It's not about suppressing emotions, but rather about managing them effectively and responding thoughtfully instead of [[Impulsivity|impulsively]]."<ref>
*[https://www.google.com/search?q=emtional+composure&sca_esv=3be05775e303ceb9&sxsrf=AE3TifPlpIM8k70HClR0zkKEAXW2T-90lA%3A1755359332100&ei=ZKigaJb0BcuP0PEPs7LhKQ&ved=0ahUKEwiWtsWL14-PAxXLBzQIHTNZOAUQ4dUDCBA&uact=5&oq=emtional+composure&gs_lp=Egxnd3Mtd2l6LXNlcnAiEmVtdGlvbmFsIGNvbXBvc3VyZTIHEAAYgAQYDTIHEAAYgAQYDTIHEAAYgAQYDTIHEAAYgAQYDTIGEAAYDRgeMgYQABgNGB4yBhAAGA0YHjIIEAAYBRgNGB4yCBAAGAgYDRgeMgsQABiABBiGAxiKBUiiIlCODliKHXABeACQAQCYAZkBoAHICaoBBDAuMTC4AQPIAQD4AQGYAgmgApgIwgIKEAAYsAMY1gQYR8ICDRAAGIAEGLADGEMYigXCAgYQABgHGB7CAgwQIxiwAhgnGEYY-QHCAgoQLhiABBjlBBgNwgIKEAAYgAQYsQMYDcICJBAAGLACGEYY-QEYlwUYjAUY3QQYRhj5ARj0Axj1Axj2A9gBAcICCBAAGIAEGKIEwgIFEAAY7wWYAwCIBgGQBgq6BgYIARABGBOSBwMxLjigB9xJsgcDMC44uAeSCMIHBzAuMS43LjHIBys&sclient=gws-wiz-serp Emotional composure]
*[https://www.act.org/content/dam/act/unsecured/documents/2021/SEL-Maintaining-Composure.pdf Maintaining composure]
*[https://archive.ph/ce5Ph#selection-2993.0-2993.58 7 Ways Leaders Maintain Their Composure in Difficult Times], Forbes, 2014
*[https://hbr.org/2023/07/how-to-regain-your-composure-in-stressful-situations How to Regain Your Composure in Stressful Situations], Harvard Business Review, 2023
*[https://www.linkedin.com/pulse/emotional-composure-silent-superpower-great-leaders-joseph-guilmette-yflte/ Emotional Composure Is the Silent Superpower of Great Leaders]
*[https://www.psychologytoday.com/us/blog/trust-yourself/202502/how-to-maintain-your-composure-at-work How to Maintain Your Composure at Work] by Melody Wilding, LMSW</ref>
"Emotional stability, self-reflection, self-awareness, and self-control are interconnected aspects of emotional intelligence, [[personal development]], and well-being. They involve understanding one's own emotions, regulating responses, and adapting to situations. Developing these skills can lead to improved relationships, better [[Decision making|decision-making]], and increased overall well-being."<ref>
"Emotional stability, self-reflection, self-awareness, and self-control are interconnected aspects of emotional intelligence, [[personal development]], and well-being. They involve understanding one's own emotions, regulating responses, and adapting to situations. Developing these skills can lead to improved relationships, better [[Decision making|decision-making]], and increased overall well-being."<ref>