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[[File:Emotional intelligence.png|thumbnail|350px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]]
[[File:Emotional intelligence.png|thumbnail|360px|right|The five components of [[emotional intelligence]] are: [[self-awareness]], [[self-regulation]], [[motivation]], [[empathy]], and [[Interpersonal skills|social skills]].<ref>[https://www.mbaknol.com/modern-management-concepts/domains-of-emotional-intelligence/ Domains of Emotional Intelligence], MBA Knowledge Base</ref>]]
'''Emotional stability''' refers to an individual's ability to manage and express their [[emotion]]s in a healthy, constructive and appropriate way, even when faced with [[stress]]ful or [[comfort zone|challenging situations]] (See: [[Emotional intelligence]] and [[Self-regulation]] and [[Stress management]]). It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions (See also: [[Mindfulness (Psychology)|Mindfulness]]). People who are very emotionally stable tend to engage in [[self-reflection]] regularly and to have [[self-awareness]] so they are better able to exercise [[self-control]].
'''Emotional stability''' refers to an individual's ability to manage and express their [[emotion]]s in a healthy, constructive and appropriate way, even when faced with [[stress]]ful or [[comfort zone|challenging situations]] (See: [[Emotional intelligence]] and [[Self-regulation]] and [[Stress management]]). It's about maintaining a sense of inner emotional balance and composure, rather than merely suppressing or denying their emotions (See also: [[Mindfulness (Psychology)|Mindfulness]]). People who are very emotionally stable tend to engage in [[self-reflection]] regularly and to have [[self-awareness]] so they are better able to exercise [[self-control]].