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Created page with "'''Emotion-focused coping''' is "a stress management technique that involves regulating negative emotional reactions to a stressor, rather than Problem solving|directly..."
'''Emotion-focused coping''' is "a [[stress management]] technique that involves regulating negative emotional reactions to a stressor, rather than [[Problem solving|directly addressing the problem]] causing the stress. It's often used when a person feels the stressor is beyond their ability to change, focusing instead on managing their feelings about the situation.<ref>
*[https://www.google.com/search?q=Emotional+approach+coping&oq=Emotional+approach+coping&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhAuGEDSAQgxNjA0ajBqMagCALACAA&sourceid=chrome&ie=UTF-8
*[https://dictionary.apa.org/emotion-focused-coping Emotion-focused coping], APA Dictionary of Psychology
*[https://www.verywellmind.com/emotion-focused-coping-for-stress-relief-3145107 5 Emotion-Focused Coping Techniques for Stress Relief] by Elizabeth Scott, PhD
*[https://www.choosingtherapy.com/emotion-focused-coping/ Emotion-Focused Coping: Definition, Examples & Strategies] by Michelle Risser, LISW-S</ref>
*[https://www.sondermind.com/resources/articles-and-content/emotion-focused-coping/#:~:text=Reduced%20stress,better%20physical%20and%20mental%20health. What Is Emotion-Focused Coping? Techniques and Examples]</ref>
== Journal sources and academic works ==
*''[https://www.researchgate.net/publication/314219962_Emotion-Focused_Coping Emotion-Focused Coping]''. ''Encyclopedia of Personality and Individual Differences''. January 2017. pp.1-4. DOI:10.1007/978-3-319-28099-8_512-1
*[https://link.springer.com/article/10.1007/s10433-015-0336-1 Problem-focused and emotion-focused coping options and loneliness: how are they related?], European Journal of Ageing. 11 February 2015. Volume 12, pages 153–161, (2015) ([https://link.springer.com/rwe/10.1007/978-3-319-28099-8_512-1 Springer link])
*[https://www.sciencedirect.com/science/article/pii/S0740547208000858 Can emotion-focused coping help explain the link between posttraumatic stress disorder severity and triggers for substance use in young adults?], Journal of Substance Abuse Treatment. Volume 36, Issue 2, March 2009, Pages 220-226
== External links ==
*[https://www.verywellmind.com/emotion-focused-coping-for-stress-relief-3145107 5 Emotion-Focused Coping Techniques for Stress Relief] by Elizabeth Scott, PhD
*[https://www.choosingtherapy.com/emotion-focused-coping/ Emotion-Focused Coping: Definition, Examples & Strategies] by Michelle Risser, LISW-S</ref>
*[https://www.sondermind.com/resources/articles-and-content/emotion-focused-coping/#:~:text=Reduced%20stress,better%20physical%20and%20mental%20health. What Is Emotion-Focused Coping? Techniques and Examples]
==References==
<references/>
[[Category: Psychology]]
*[https://www.google.com/search?q=Emotional+approach+coping&oq=Emotional+approach+coping&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhAuGEDSAQgxNjA0ajBqMagCALACAA&sourceid=chrome&ie=UTF-8
*[https://dictionary.apa.org/emotion-focused-coping Emotion-focused coping], APA Dictionary of Psychology
*[https://www.verywellmind.com/emotion-focused-coping-for-stress-relief-3145107 5 Emotion-Focused Coping Techniques for Stress Relief] by Elizabeth Scott, PhD
*[https://www.choosingtherapy.com/emotion-focused-coping/ Emotion-Focused Coping: Definition, Examples & Strategies] by Michelle Risser, LISW-S</ref>
*[https://www.sondermind.com/resources/articles-and-content/emotion-focused-coping/#:~:text=Reduced%20stress,better%20physical%20and%20mental%20health. What Is Emotion-Focused Coping? Techniques and Examples]</ref>
== Journal sources and academic works ==
*''[https://www.researchgate.net/publication/314219962_Emotion-Focused_Coping Emotion-Focused Coping]''. ''Encyclopedia of Personality and Individual Differences''. January 2017. pp.1-4. DOI:10.1007/978-3-319-28099-8_512-1
*[https://link.springer.com/article/10.1007/s10433-015-0336-1 Problem-focused and emotion-focused coping options and loneliness: how are they related?], European Journal of Ageing. 11 February 2015. Volume 12, pages 153–161, (2015) ([https://link.springer.com/rwe/10.1007/978-3-319-28099-8_512-1 Springer link])
*[https://www.sciencedirect.com/science/article/pii/S0740547208000858 Can emotion-focused coping help explain the link between posttraumatic stress disorder severity and triggers for substance use in young adults?], Journal of Substance Abuse Treatment. Volume 36, Issue 2, March 2009, Pages 220-226
== External links ==
*[https://www.verywellmind.com/emotion-focused-coping-for-stress-relief-3145107 5 Emotion-Focused Coping Techniques for Stress Relief] by Elizabeth Scott, PhD
*[https://www.choosingtherapy.com/emotion-focused-coping/ Emotion-Focused Coping: Definition, Examples & Strategies] by Michelle Risser, LISW-S</ref>
*[https://www.sondermind.com/resources/articles-and-content/emotion-focused-coping/#:~:text=Reduced%20stress,better%20physical%20and%20mental%20health. What Is Emotion-Focused Coping? Techniques and Examples]
==References==
<references/>
[[Category: Psychology]]