Changes

'''Emotion-focused coping''' is "a [[stress management]] technique that involves regulating negative emotional reactions to a stressor, rather than [[Problem solving|directly addressing the problem]] causing the stress. It's often used when a person feels the stressor is beyond their ability to change, focusing instead on managing their feelings about the situation.<ref>

'''Emotion-focused coping''' is "a [[stress management]] technique that involves regulating negative emotional reactions to a stressor, rather than [[Problem solving|directly addressing the problem]] causing the stress. It's often used when a person feels the stressor is beyond their ability to change, focusing instead on managing their feelings about the situation.<ref>

*[https://www.google.com/search?q=Emotional+approach+coping&oq=Emotional+approach+coping&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhAuGEDSAQgxNjA0ajBqMagCALACAA&sourceid=chrome&ie=UTF-8  

*[https://www.google.com/search?q=Emotional+approach+coping&oq=Emotional+approach+coping&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhAuGEDSAQgxNjA0ajBqMagCALACAA&sourceid=chrome&ie=UTF-8 Emotion-focused coping]

*[https://dictionary.apa.org/emotion-focused-coping Emotion-focused coping], APA Dictionary of Psychology

*[https://dictionary.apa.org/emotion-focused-coping Emotion-focused coping], APA Dictionary of Psychology

*[https://www.verywellmind.com/emotion-focused-coping-for-stress-relief-3145107 5 Emotion-Focused Coping Techniques for Stress Relief] by Elizabeth Scott, PhD

*[https://www.verywellmind.com/emotion-focused-coping-for-stress-relief-3145107 5 Emotion-Focused Coping Techniques for Stress Relief] by Elizabeth Scott, PhD