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→Journaling and increasing emotional intelligence
Journaling can increase one's emotional intelligence. The University of St. Augustine for Health Sciences notes: "Journaling can help you make sense of how you’re feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. When you get to know yourself better, you develop a deeper understanding of your reactions, strengths, and weaknesses, as well as what environments help you thrive."<ref>[https://www.usa.edu/blog/ways-journaling-benefits-students/ 10 Ways Journaling Benefits Students], University of St. Augustine for Health Sciences</ref>
Journaling can increase one's emotional intelligence. The University of St. Augustine for Health Sciences notes: "Journaling can help you make sense of how you’re feeling about a certain person or situation that is troubling or inspiring you. It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery. When you get to know yourself better, you develop a deeper understanding of your reactions, strengths, and weaknesses, as well as what environments help you thrive."<ref>[https://www.usa.edu/blog/ways-journaling-benefits-students/ 10 Ways Journaling Benefits Students], University of St. Augustine for Health Sciences</ref>
== Sociology of emotions ==
''See also:'' [[Sociology of emotions]] and [[Sociology]]
The [[sociology of emotions]] explores how social and cultural factors shape emotional experiences, expressions, and their impact on society. It examines how emotions are socially constructed, learned, and regulated in a person and society within specific cultural contexts. This field of sociology emerged in the 1970s, shifting the focus from individualistic explanations of emotions to recognizing their social/cultural dimensions.<ref>[https://www.google.com/search?q=Sociology+of+emotions&oq=Sociology+of+emotions&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhBFGDwyBggDEC4YQNIBCDE0NjhqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 Sociology of emotions]</ref>
== Liberal Response ==
== Liberal Response ==