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→Emotional-focused coping vs. problem solving
"Emotion-focused coping and problem-focused coping are two distinct strategies for managing stress, but they are not mutually exclusive. Problem-focused coping aims to directly address the source of stress by changing the situation, while emotion-focused coping seeks to manage the negative emotions that arise from stress."<ref>[https://www.google.com/search?q=emotion-focused+coping+vs.+problem+solving&sca_esv=0cad35c59d313fc9&sxsrf=AE3TifP4FezVMgkmmZ-6QYaXbZquYjOyPg%3A1755551101528&ei=fZWjaMb7H-nBp84Pu5vo8Ao&ved=0ahUKEwiGrqq-oZWPAxXp4MkDHbsNGq4Q4dUDCBA&uact=5&oq=emotion-focused+coping+vs.+problem+solving&gs_lp=Egxnd3Mtd2l6LXNlcnAiKmVtb3Rpb24tZm9jdXNlZCBjb3BpbmcgdnMuIHByb2JsZW0gc29sdmluZzIGEAAYCBgeMgsQABiABBiGAxiKBTIIEAAYgAQYogQyCBAAGIAEGKIEMggQABiiBBiJBTIFEAAY7wVIrg1QmwdY5whwAXgBkAEAmAGWAaABggKqAQMwLjK4AQPIAQD4AQGYAgOgApMCwgIKEAAYsAMY1gQYR8ICCBAAGAgYDRgemAMAiAYBkAYIkgcDMS4yoAevDbIHAzAuMrgHigLCBwMyLTPIBww&sclient=gws-wiz-serp Emotion-focused coping vs. problem solving]</ref>
"Emotion-focused coping and problem-focused coping are two distinct strategies for managing stress, but they are not mutually exclusive. Problem-focused coping aims to directly address the source of stress by changing the situation, while emotion-focused coping seeks to manage the negative emotions that arise from stress."<ref>[https://www.google.com/search?q=emotion-focused+coping+vs.+problem+solving&sca_esv=0cad35c59d313fc9&sxsrf=AE3TifP4FezVMgkmmZ-6QYaXbZquYjOyPg%3A1755551101528&ei=fZWjaMb7H-nBp84Pu5vo8Ao&ved=0ahUKEwiGrqq-oZWPAxXp4MkDHbsNGq4Q4dUDCBA&uact=5&oq=emotion-focused+coping+vs.+problem+solving&gs_lp=Egxnd3Mtd2l6LXNlcnAiKmVtb3Rpb24tZm9jdXNlZCBjb3BpbmcgdnMuIHByb2JsZW0gc29sdmluZzIGEAAYCBgeMgsQABiABBiGAxiKBTIIEAAYgAQYogQyCBAAGIAEGKIEMggQABiiBBiJBTIFEAAY7wVIrg1QmwdY5whwAXgBkAEAmAGWAaABggKqAQMwLjK4AQPIAQD4AQGYAgOgApMCwgIKEAAYsAMY1gQYR8ICCBAAGAgYDRgemAMAiAYBkAYIkgcDMS4yoAevDbIHAzAuMrgHigLCBwMyLTPIBww&sclient=gws-wiz-serp Emotion-focused coping vs. problem solving]</ref>
Being adept at problem solving and fixing problems while they are still small is superior to mere coping skills.
Being adept at problem solving and fixing problems while they are still small is superior to mere coping skills. See also: [[Proactivity]]
Also, having a [[growth mindset]] and engaging in [[positive thinking]] helps one look at problems as opportunities for learning.
Also, having a [[growth mindset]] and engaging in [[positive thinking]] helps one look at problems as opportunities for learning.