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→Muscle relaxation and breathe control =
Also, having a [[growth mindset]] and engaging in [[positive thinking]] helps one look at problems as opportunities for learning.
Also, having a [[growth mindset]] and engaging in [[positive thinking]] helps one look at problems as opportunities for learning.
== Muscle relaxation and breathe control ===
== Muscle relaxation and breathe control ==
Practice progressive relaxation (focus on relaxing various portions of your body). Breathe control (Be aware of your breathing, taking deep breathes and slowing down your breathing)
Practice progressive relaxation (focus on relaxing various portions of your body). Breathe control (Be aware of your breathing, taking deep breathes and slowing down your breathing)