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→External links
*[https://www.health.harvard.edu/blog/what-is-cognitive-behavioral-therapy-202406053047 What is cognitive behavioral therapy?], Harvard Health
*[https://www.health.harvard.edu/blog/what-is-cognitive-behavioral-therapy-202406053047 What is cognitive behavioral therapy?], Harvard Health
*[https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt Dialectical Behavior Therapy (DBT)], Cleveland Clinic
*[https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt Dialectical Behavior Therapy (DBT)], Cleveland Clinic
Videos:
*[https://www.youtube.com/@DBTRU/videos DBT Skills from Experts], YouTube channel
*[https://www.youtube.com/@DBTRU/videos Dialectal Behavior Therapy - video playlist], Video playlist
==Notes==
==Notes==