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→Self-help cognitive behavioral therapy techniques
== Self-help cognitive behavioral therapy techniques ==
== Self-help cognitive behavioral therapy techniques ==
Articles:
Articles and resources for cognitive behavior therapy :
*[https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/ Self-help CBT techniques], National Health Service
*[https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/ Self-help CBT techniques], National Health Service
*[https://www.psychologytoday.com/us/blog/think-act-be/201609/therapy-without-therapist Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective] by Seth J. Gillihan PhD
*[https://www.psychologytoday.com/us/blog/think-act-be/201609/therapy-without-therapist Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective] by Seth J. Gillihan PhD
*[https://cogbtherapy.com/free-online-cbt-workbook A Course in CBT Techniques: A Free Online CBT Workbook], Cognitive Behavorial Therapy, Los Angeles
*[https://cogbtherapy.com/free-online-cbt-workbook A Course in CBT Techniques: A Free Online CBT Workbook], Cognitive Behavorial Therapy, Los Angeles
Articles and resources for dialectical behavior therapy:
*[https://positivepsychology.com/dbt-dialectical-behavior-therapy/ 13 Best DBT Worksheets & Techniques for Therapists] by Andrea Lein, Ph.D.
*[https://www.unk.com/blog/top-ten-sites-for-dbt-worksheets/ 10 of the Best Sites for DBT Worksheets and Resources]
*[https://www.therapistaid.com/therapy-worksheets/dbt/none DBT worksheets]
*[https://dbtselfhelp.com/ DBTselfhelp.com]
== Books ==
== Books ==