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→Visualization and confidence building
Visualization is often used in [[sport psychology]] where the athlete mentally rehearses a perfect performance. Research indicates that people who engage in positive visualization tend to exhibit higher levels of self-confidence and they are more apt to pursue their goals with determination.<ref>[https://quenza.com/blog/visualization-exercises/#:~:text=Research%20has%20shown%20that%20individuals,psychology%20to%20improve%20athletic%20performance. Harness the Power Within: With Effective Visualization Exercises]</ref><ref>[https://leaders.com/articles/personal-growth/visualization/ 8 Visualization Strategies That Make Your Goals a Reality]</ref> Visualization is also used for [[stress management]] and [[anxiety]] reduction.<ref>[https://modernrecoveryservices.com/wellness/coping/skills/cognitive/visualization/#:~:text=Goal%20achievement.%20One%20key%20benefit%20of%20visualization,increasing%20the%20likelihood%20of%20achieving%20desired%20outcomes.Visualization: Definition, Benefits, and Techniques], Modern Recovery</ref>
Visualization is often used in [[sport psychology]] where the athlete mentally rehearses a perfect performance. Research indicates that people who engage in positive visualization tend to exhibit higher levels of self-confidence and they are more apt to pursue their goals with determination.<ref>[https://quenza.com/blog/visualization-exercises/#:~:text=Research%20has%20shown%20that%20individuals,psychology%20to%20improve%20athletic%20performance. Harness the Power Within: With Effective Visualization Exercises]</ref><ref>[https://leaders.com/articles/personal-growth/visualization/ 8 Visualization Strategies That Make Your Goals a Reality]</ref> Visualization is also used for [[stress management]] and [[anxiety]] reduction.<ref>[https://modernrecoveryservices.com/wellness/coping/skills/cognitive/visualization/#:~:text=Goal%20achievement.%20One%20key%20benefit%20of%20visualization,increasing%20the%20likelihood%20of%20achieving%20desired%20outcomes.Visualization: Definition, Benefits, and Techniques], Modern Recovery</ref>
== Books ==
* ''[[The Confident Mind: A Battle-Tested Guide to Unshakable Performance]]'' by Dr. Nate Zinsser. Custom House (January 25, 2022)
* ''The Art Of Extraordinary Confidence: Your Ultimate Path To Love, Wealth, And Freedom'' by Dr. Aziz Gazipura PsyD. The Center For Social Confidence, May 10, 2016
* ''The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem'' by Barbara Markway, PhD, Celia Ampel, Teresa Flynn PhD. Callisto. October 23, 2018
* ''The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life'' by Brian Tracy. Wiley. September 19, 2012
*''The 7 Laws of Self-Confidence for Men: Ignite Your True Potential for Success With Women, Work, and Building the Life You Really Want'' by Josh White. ASIN: B0CW1D9C3G. Publisher: JoshWhite.Coach. February 19, 2024
== Quote ==
"When it comes to confidence, however, [[logic]] isn’t always helpful. Logic dictates that the best predictor of future behavior is past behavior, that the team or opponent that beat you last time will do it again, that the job task that has always been troublesome will continue to be so. If strict logic was indeed the answer to everything and had always been followed, the Wright brothers would have never gotten off the ground, and [[Roger Bannister]] would never have broken four minutes in the mile run. Being “logical” closes us off from [[creativity]], [[joy]], and the discovery of anything new, precisely those things that give our lives the greatest meaning." - Dr. Nate Zinsser, '[[The Confident Mind: A Battle-Tested Guide to Unshakable Performance]], Custom House (January 25, 2022)
== See also ==
[[File:Self-concept, self-efficacy, self-esteem.jpg|thumbnail|250px|right|A Venn diagram showing the relationship between [[self-concept]], [[self-efficacy]], and [[self-esteem]].]]
*[[Courage]]
*[[Self-efficacy]]
*[[Identity (psychology)]]
*[[Self-worth]]
*[[Self-esteem]]
*[[Self-awareness]]
*[[Self-control]]
*[[Self-regulation]]
*[[Mental toughness]]
*[[Psychological resilience]]
*[[Achievement orientation]]
*[[Agency (psychology)]]
*[[Quotes related to ignoring unreasonable critics]]
Opposite:
*[[Insecurity (Psychology)]]
*[[Fear of failure]]
== External links ==
*[https://www.indeed.com/career-advice/career-development/how-to-become-more-confident How To Become More Confident in 8 Powerful Ways]
*[https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098 How to Be More Confident: 9 Tips That Work]
*[https://hbr.org/2021/08/how-to-build-confidence-at-work How to Build Confidence at Work], Harvard Business Review
*[https://www.forbes.com/sites/jacquelynsmith/2013/03/05/10-ways-to-be-more-confident-at-work/?sh=1ec41592d417 10 Ways To Be More Confident At Work], Forbes
*[https://www.forbes.com/sites/lucianapaulise/2023/05/20/boost-your-self-confidence-with-these-6-expert-tips/?sh=3de75df32be7 Boost Your Confidence With These 6 Expert Tips], Forbes
*[https://www.betterup.com/blog/confident-at-work Become confident at work thanks to 9 proven tips and strategies]
*[https://www.lifehack.org/683919/how-to-be-more-confident-the-definitive-step-by-step-guide 10 Powerful Ways to Be More Confident]
*[https://positivepsychology.com/self-confidence/ What Is Confidence? (+ 9 Proven Ways to Increase It)] by Courtney E. Ackerman, MA.
*[https://au.reachout.com/articles/how-to-build-self-confidence How to build self-confidence]
'''Videos:'''
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGqwb7rho0A4lf0nu6DHcWg- Building confidence - video playlist], Video playlist
*[https://www.youtube.com/playlist?list=PLwf_ceM-L-lMuIR3uBEmaDHOGnBqexIsC Confidence - James Kwick video playlist], Video playlist