Irenaeus, Siteadmin, Check users, oversight, Administrators
351,458
edits
Changes
Jump to navigation
Jump to search
Created page with "'''Emotional regulation''' refers to the mental processes by which individuals influence which emotions they have, when they have them, and how they personally experience and..."
'''Emotional regulation''' refers to the mental processes by which individuals influence which emotions they have, when they have them, and how they personally experience and express these emotions. It's a core aspect of [[emotional intelligence]] and mental health, enabling people to adapt to situations, maintain personal and business relationships, and achieve their personal [[Goal setting|goals]].<ref>[What is emotional regulation? What is emotional regulation?]</ref>
[[Category: Psychology]]
[[Category: Psychology]]