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→External links
== External links ==
== External links ==
*[https://grok.com/share/c2hhcmQtNA%3D%3D_a2104730-f402-4ce0-b0b6-4143d47fbb1d What is emotional regulation?]
*[https://grok.com/share/c2hhcmQtNA%3D%3D_3bd517c1-3fba-4adc-9fa1-5675b61a9576 What is emotional regulation?]
*[https://www.health.harvard.edu/mind-and-mood/self-regulation-for-adults-strategies-for-getting-a-handle-on-emotions-and-behavior Self-regulation for adults: Strategies for getting a handle on emotions and behavior], Harvard Health
*[https://www.health.harvard.edu/mind-and-mood/self-regulation-for-adults-strategies-for-getting-a-handle-on-emotions-and-behavior Self-regulation for adults: Strategies for getting a handle on emotions and behavior], Harvard Health
*[https://positivepsychology.com/emotion-regulation/ Emotional Regulation: 5 Evidence-Based Regulation Techniques] by Susan McGarvie, Ph.D.
*[https://positivepsychology.com/emotion-regulation/ Emotional Regulation: 5 Evidence-Based Regulation Techniques] by Susan McGarvie, Ph.D.