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→Emotional detachment
Like any [[skill]], self-regulation is a skill that can be developed over time. Using this skill, one can manage one's actions, build [[Psychological resilience|resilience]], and cope with [[change]]. See: [[Mental toughness]] and [[Psychological resilience]] and [[Antifragility]] and [[Growth mindset]] and [[Comfort zone]] and [[Change management]]
Like any [[skill]], self-regulation is a skill that can be developed over time. Using this skill, one can manage one's actions, build [[Psychological resilience|resilience]], and cope with [[change]]. See: [[Mental toughness]] and [[Psychological resilience]] and [[Antifragility]] and [[Growth mindset]] and [[Comfort zone]] and [[Change management]]
== Emotional regulation ==
''See also:'' [[Emotional regulation]]
[[Emotional regulation]] refers to the mental processes by which individuals influence which [[emotion]]s they have, when they have them, and how they personally experience and express these emotions. It's a core aspect of [[emotional intelligence]] and mental health, enabling people to adapt to situations, maintain personal and business relationships, and achieve their personal [[Goal setting|goals]].<ref>[https://grok.com/share/c2hhcmQtNA%3D%3D_3bd517c1-3fba-4adc-9fa1-5675b61a9576 What is emotional regulation?]</ref>
== Emotional detachment ==
== Emotional detachment ==