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[[Image:Fruits.jpg|right]]
[[Image:Fruits.jpg|right]]
'''Nutrition''' is the study that deals with food (nutrients) and nourishment.
'''Nutrition''' is the study that deals with [[food]] (nutrients) and nourishment.
There are several nutrients that the human body needs to acquire: protein, carbohydrates, fat, vitamins, minerals and water.
There are several nutrients that the human body needs to acquire: [[protein]], [[carbohydrates]], [[fat]], [[vitamins]], [[minerals]] and [[water]].
Nutrient-dense foods are those that provide substantial amounts of vitamins and minerals and relatively fewer calories.
Nutrient-dense foods are those that provide substantial amounts of vitamins and minerals and relatively fewer calories.