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== Nutritional Qualities ==

== Nutritional Qualities ==

The avocado is rich in [[Vitamin]]s A and C, B vitamins, [[glutamine]] and [[potassium]], and has low [[sodium]] and no [[cholesterol]]. A medium avocado contains on average about 180 calories, 4 grams of [[protein]], 10 grams of fiber, and about 5 grams of fat. <ref> http://www.obesidad.net/english2002/meals4.shtml </ref> <ref>  

The avocado is rich in [[Vitamin]]s A and C, B vitamins, [[glutamine]] and [[potassium]], and has low [[sodium]] and no [[cholesterol]]. A medium avocado contains on average about 180 [[calorie|calories]], 4 grams of [[protein]], 10 grams of fiber, and about 5 grams of fat. <ref> http://www.obesidad.net/english2002/meals4.shtml </ref> <ref>  

http://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocado </ref>

http://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocado </ref>