Buddhism is a very practical [[philosophy]], which teaches us to focus our attention on personal experience, to determine what is the cause of our discontents ("dukkha") and to find a way to liberate ourselves from these, all the while expressing "metta", which is universal, unconditional love, and "karuna", which roughly translates to "compassion", towards others. These teachings are encapsulated in the "Four Noble Truths".<ref>[http://www.parami.org/buddhistanswers/four_noble_truths.htm Four Noble Truths]</ref> | Buddhism is a very practical [[philosophy]], which teaches us to focus our attention on personal experience, to determine what is the cause of our discontents ("dukkha") and to find a way to liberate ourselves from these, all the while expressing "metta", which is universal, unconditional love, and "karuna", which roughly translates to "compassion", towards others. These teachings are encapsulated in the "Four Noble Truths".<ref>[http://www.parami.org/buddhistanswers/four_noble_truths.htm Four Noble Truths]</ref> |