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The word "yoga" means "union" - the integration of physical, mental, and spiritual energies that enhance health and well-being. The physical postures, breathing, and exercises may reduce stress, lower blood pressure, and regulate heart rate...  

The word "yoga" means "union" - the integration of physical, mental, and spiritual energies that enhance health and well-being. The physical postures, breathing, and exercises may reduce stress, lower blood pressure, and regulate heart rate...  

<ref>[http://www.energyia.com/mind_body_spirit_greek_island_retreats.htm Mind, Body, Spirit and Emotions]</ref>

<ref>[http://www.energyia.com/mind_body_spirit_greek_island_retreats.htm Mind, Body, Spirit and Emotions]</ref>

<center> ''Mens sana in corpore sano''  Latin locution by Juvenalis.  

<center> ''Mens sana in corpore sano''  Latin locution by [[Juvenal|Juvenalis]].  

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