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4-8 8mg; 9-13 12mg; 14 and older males 16mg, females 14mg unless pregnant or breastfeeding which raises the requirement to 18mg.
4-8 8mg; 9-13 12mg; 14 and older males 16mg, females 14mg unless pregnant or breastfeeding which raises the requirement to 18mg.
[[Category:Vitamins]]
[[Category:Food and Drink]]