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==Forms of Vegetarianism==

==Forms of Vegetarianism==

*'''Vegan''' - A vegan diet excludes all food and ingredients that comes from animals.  This excludes animal meat, animal products such as milk, cheese, eggs or honey, and byproducts such as gelatin.  Effort is needed to make a vegan diet healthy.<ref>http://www.vegan.org/going_vegan/eating_vegan/index.html Vegan regimen</ref> "Vegan" can refer both to the diet and the dieter.

*'''[[Vegan]]''' - A vegan diet excludes all food and ingredients that comes from animals.  This excludes animal meat, animal products such as milk, cheese, eggs or honey, and byproducts such as gelatin.  Effort is needed to make a vegan diet healthy.<ref>http://www.vegan.org/going_vegan/eating_vegan/index.html Vegan regimen</ref> "Vegan" can refer both to the diet and the dieter.

*'''Lactovegetarian''' - Someone who eats a plant-based diet but also eats animal produced foods (that do not result in the death of the animal) such as milk and cheese. Lacto vegetarians can relatively easily remain healthy.

*'''Lactovegetarian''' - Someone who eats a plant-based diet but also eats animal produced foods (that do not result in the death of the animal) such as milk and cheese. Lacto vegetarians can relatively easily remain healthy.

*Ovo-lactovegetarian (or '''lacto-ovo-vegetarian''') - Similar to the Lactovegetarian but also consumes eggs.

*Ovo-lactovegetarian (or '''lacto-ovo-vegetarian''') - Similar to the Lactovegetarian but also consumes eggs.