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| | Mental strength is far more important than physical strength. It is long overdue to quantify -- and improve -- mental strength: | | Mental strength is far more important than physical strength. It is long overdue to quantify -- and improve -- mental strength: |
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| − | #do you frequently have problems with anxiety? Can you reduce the occurrences or intensity? | + | #Do you frequently have problems with anxiety? Can you reduce the occurrences or intensity? |
| − | #does your mind apply logic to reject the illogical, even when the illogical is pressed upon you by the media, Hollywood or peer pressure? | + | #Does your mind apply logic to reject the illogical, even when the illogical is pressed upon you by the media, Hollywood or peer pressure? |
| − | #are you vulnerable to teasing, or can you "mock the mockery"? | + | #Are you vulnerable to teasing, or can you "mock the mockery"? |
| − | #can you view yourself objectively, admit when you are wrong, and change towards what is advantageous? | + | #Can you view yourself objectively, admit when you are wrong, and change towards what is advantageous? |
| − | #can you speak in front of a large hostile audience? | + | #Can you speak in front of a large hostile audience? |
| − | #do you have unexplained difficulties in social situations? | + | #Do you have unexplained difficulties in social situations? |
| − | #do you dwell on things that are unchangeable and thus unproductive, such as the past? | + | #Do you dwell on things that are unchangeable and thus unproductive, such as the past? |
| − | #if someone insults you, for how long (in minutes or hours) will that bother you? | + | #If someone insults you, for how long (in minutes or hours) will that bother you? |
| − | #is your mind strong enough to deny desires of your body, such as addictions or unhealthy food consumption? | + | #Is your mind strong enough to deny desires of your body, such as addictions or unhealthy food consumption? |
| − | #is your mind able to overcome irrational fears, such as fears of rejection, public speaking, public humiliation, failure, flying, heights, close quarters, big crowds, seeing doctors, and others? | + | #Is your mind able to overcome irrational fears, such as fears of rejection, public speaking, public humiliation, failure, flying, heights, close quarters, big crowds, seeing doctors, and others? |
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| | One can score himself, and use the score to improve. | | One can score himself, and use the score to improve. |