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'''Dairy''' is a catch-all term for [[food]] and [[drink]] products that are made from the milk of mammals. [[Cow|Cows]] are the main mammal from which dairy products are made, but sometimes, goat's milk can be used instead.
Dairy products are known for being high in complete protein, fat (though the fat can be reduced or removed in processing), the sugar [[lactose]] (which many humans do not tolerate well), and other nutrients.
Examples of dairy products include milk itself, cheese, yogurt, cottage cheese, and kefir.
Dairy products are known for being high in complete protein, fat (though the fat can be reduced or removed in processing), the sugar [[lactose]] (which many humans do not tolerate well), and other nutrients.
Examples of dairy products include milk itself, cheese, yogurt, cottage cheese, and kefir.