Although effective [[diet]]s, [[exercise]], or medical interventions can rid a person of excess weight, merely having effective methods available to lose weight is not enough; self-discipline is also required. Some people may have a medical condition which makes them more susceptible to a build-up of body fat than others. | Although effective [[diet]]s, [[exercise]], or medical interventions can rid a person of excess weight, merely having effective methods available to lose weight is not enough; self-discipline is also required. Some people may have a medical condition which makes them more susceptible to a build-up of body fat than others. |