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Exercise can also refer to the using of a power or right. Example: The president exercised executive privilege in the dispute.

Exercise can also refer to the using of a power or right. Example: The president exercised executive privilege in the dispute.

:::::::::::: ''Exercise is health!''

:::::::::::::: ''Exercise is health!''

 

''How to achieve radiant good health through exercise and natural means was Bernarr Macfadden's central message throughout his entire life.'' [http://www.bernarrmacfadden.com/macfadden6.html]

“There’s no medicine that’s more important than exercise,” Daniel Lieberman, chair of Harvard’s Human Evolutionary Biology Department.

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== Injuries ==

== Injuries ==

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Most people know about runner’s high. But for most runners, injury is as much a part of the experience as euphoria. Studies vary widely, but it is estimated that between 30 and 80 percent of regular runners are injured in a given year. Shin splints, runner’s knee, iliotibial band syndrome, plantar fasciitis: For many years, everyone from coaches to biologists to casual joggers has accepted such injuries almost as a necessary evil. [http://news.harvard.edu/gazette/story/2012/04/chasing-down-a-better-way-to-run/]

Most people know about runner’s high. But for most runners, injury is as much a part of the experience as euphoria. Studies vary widely, but it is estimated that between 30 and 80 percent of regular runners are injured in a given year. Shin splints, runner’s knee, iliotibial band syndrome, plantar fasciitis: For many years, everyone from coaches to biologists to casual joggers has accepted such injuries almost as a necessary evil... But a growing number of researchers, many of them at [[Harvard]], are convinced it doesn’t have to be that way.  [http://news.harvard.edu/gazette/story/2012/04/chasing-down-a-better-way-to-run/]

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